Minimize loose skin after weight loss

You have options. Your skin will start to pull back and tighten up on its own, but the odds of your results being successful diminish once your weight loss exceeds 30 pounds, Perkins clarifies. The biggest tool you have in your arsenal—other than cosmetic procedures and surgery—is your near-unlimited ability to build muscle. And, beyond aesthetics, more muscle means better hormones, fewer injuries, longer-lasting energy, higher sex drive, and a well-balanced body composition overall, Perkins says.

Now, your plan for bulking up is simple. So simple, it only involves two moves. Keep reading for the workout. Why it Works: To tighten your stomach, tone your arms, whittle your back and love handles, and pump up your pecs, nothing works better than the deadlift and bench press: tried-and-true proven movements bodybuilders and powerlifters have been using—well, forever.

The protocol below creates hypertrophy so you muscles change and grow. Directions: Perform a minute gentle cardio warmup and any prep moves you like. Then, complete all the deadlift sets before moving on to the bench press. When you avoid losing lean muscle mass, you decrease the looseness of your skin. When you gain muscle, you actually fill out your skin more.

After surgery, our team will work with you to create an exercise regime that helps you lose weight, feel amazing, and minimize any excess skin.

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Your skin is an organ, just like your liver or kidneys; and if you want to avoid loose skin after weight loss, taking care of this organ can help. One tip we recommend after surgery is to brush your skin with a soft bristle brush. This feels great, and it may increase circulation in your skin, which will help carry collagen and elastin throughout your skin. That may help your skin to optimize its elasticity, so it can shrink around your new thinner body after bariatric surgery. Excess skin is often made worse or better by your overall health and skin health in particular.

But if you take care of your skin and your body overall, you can end up with tight skin that will look good even after you lose weight. Most of our patients find that even when they follow the above recommendations they still have some saggy skin. Again, because people are different some people do not feel that this is anything that they really need to worry about, while others feel that it is a significant concern.

If you end up feeling that your excess skin is a problem that you would like to definitively resolve, then cosmetic surgery can be a powerful solution. The National Institute of Health found that Cosmetic surgery removes excess skin and fat from your body. A tummy tuck after weight loss surgery is one of the more common procedures.

How Can I Avoid Excess Skin After Weight Loss Surgery?

If you do decide to move forward with surgical body contouring, timing is very important for the best results. To maximize your body contour you will need to wait until your weight stabilizes at your new size for several months usually around 18 months after bariatric surgery. If your weight has been stable for 6 months, it may be a good time to consider cosmetic surgery. Again, it is important to expect that cosmetic surgery is not covered by most insurances.

A good diet, exercising regularly, taking care of your skin, and cosmetic surgery can all help you minimize your loose skin and look fantastic. Has your weight gotten in the way of your life? Do your joints ache, and do you have difficulty doing normal daily activities with your friends and family like going for a walk?

Do you suffer from diabetes or high blood pressure and constantly wonder if you can ever be healthy again? You are not alone. In fact, many of our patients have been precisely where you are now, just a few short months ago. Bariatric surgery helped them lose weight, keep it off, and regain their quality of life. That could mean losing pounds or even more.

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Imagine how that would feel. Make an appointment today. This page was medically reviewed by Dr. Long is a double-board-certified bariatric surgeon and bariatric medical director for Parker Adventist Hospital.

Full Bio: Dr. Are you ready to take the next step on your weight loss journey? Schedule an appointment with our friendly office staff today. Meet Dr. Intro video Schedule My Appointment. Are you interested in bariatric surgery, but worried about excess skin afterwards?