It means nothing. But in that moment, it meant everything to me.
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That number was like the most important thing in my life at the time. While exercising at Star Fitness, Platek gravitated to a tight-knit group of powerlifters and bodybuilders, including gym owners D.
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Patton said. She's our model member We've seen her confidence grow and grow. In all aspects of her life, I think she is more confident than where she was four years ago. It inspired me to go back to the gym.
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In the summer of , Platek had a setback. She was experiencing intense back and stomach pain as her gallbladder was about to rupture.
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Competing in the open RAW category lifting with little to no additional equipment , she set the state benchmark for the women's pound division with a bench of Arthritis is a common debilitating condition that people may have when they age or if they gain too much weight. However, it can affect any person, so regardless of your age or fitness, you should learn the symptoms of arthritis to know when to get help.
More than forms of arthritis exist that can affect your joints. The two most common are rheumatoid arthritis and osteoarthritis. These and the many other forms of arthritis have symptoms that may include:. If you notice any of these symptoms above, please contact a healthcare professional for treatment.
You may need medications or corticosteroids to help reduce the inflammation and keep your joints cushioned, and you can always benefit from physical therapy. Physical therapists are licensed healthcare professionals who specialize in treating conditions that affect your bones, joints, cartilage, muscles, ligaments and tendons. One of the benefits of physical therapy is that it does not come with a bunch of negative side-effects like medications and steroids. Kellogg described the Sanitarium system as "a composite physiologic method comprising hydrotherapy , phototherapy , thermotherapy , electrotherapy , mechanotherapy , dietetics , physical culture , cold-air cure, and health training ".
To assist with diagnostics and evaluation of therapeutic efficacy, various measures of physiological integrity were utilised to obtain numerous vital coefficients, "especially in relation to the integrity and efficiency of the blood, the heart, the lungs, the liver, the kidneys, stomach, intestines, brain, nerves and muscles". Hydrotherapy was widely utilized. Two three-story buildings, for men and women respectively, were devoted to hydrotherapy. Each building had a basement, "devoted to rectal and bowel applications and classrooms".
Both buildings were connected to the main building and the 'great gymnasium'. Kellogg noted "that hydrotherapy has won a definite and permanent place in modern rational therapeutics can no longer be questioned, and the Battle Creek Sanitarium claims recognition as the pioneer in scientific hydrotherapy" in America. Kellogg's use of hydrotherapy was a more sophisticated development of the system that was utilized in the early 19th century by Vincent Priessnitz , which, when introduced to America, was essentially a "cold water cure", [22] although "as a tonic, cold water has no superior".
This fact, together with the crass empiricism which characterized the use of water in the first half of the last century, when water-cures were for a time almost a fad, brought water into general disrepute as a curative means, and greatly hindered the scientific development of this invaluable agent".
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Among the methods used were douches, sitz baths, cold mitten frictions, salt glows, towel rubs, wet sheet rubs, wet and dry packings, compresses, "full baths of various sorts, including Nauheim baths, [b] electro-hydric baths, shallow and neutral baths". The use of hot and cold applications was to produce "profound reflex effects", including vasodilation and vasoconstriction.
This department employed both solar and electric light, with the latter used chiefly during winter. Phototherapy held a prominent place at Battle Creek, where the first electric light bath was constructed. Nevertheless, he considered it valuable when used in conjunction with hydrotherapy, thermotherapy, and other methods. Physical exercise was an important part of the Battle Creek system, facilitating not just the improvement of muscle tone, but also of posture, respiration, and of circulation and the facilitation of anabolic and catabolic functions enabled by circulatory processes.
Exercise included such components as postural, calisthetics, gymnastics, swimming, and passive methods such as mechanotherapy, vibrotherapy, mechanical massage. Exposure to the sun and open air were regarded as fundamentally important for health, including stimulation of the skin.
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Battle Creek had a large outdoor gymnasium. Again, the use of temperature differentials facilitated by water was a component, with exercise followed by a plunge into a fresh water swimming pool "just cool enough to be refreshing and invigorating". Also available were skating, tobogganing, skiing, and other outdoor sports p. Battle Creek utilized information as known at that time to provide nutritional requirements for health and well-being relative to each person's requirements.
Food required careful prescriptive preparation, with care also taken to ensure appetiveness and palatability were recognized. The diet lists included "scores of special dishes and hundreds of special food preparations, each of which has been carefully studied in relation to its nutritive and therapeutic properties", with the diet lists used "by the physicians in arranging the diet prescriptions of individual patients".
After the Wall Street Crash of few previously well-to-do patients came to the sanitarium.
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Finances became very difficult for the "San" and the complex was put under receivership in The sanitarium stayed in business until after the beginning of WWII. The U. The complex was later converted into a federal center and is currently named the Hart-Dole-Inouye Federal Center. The original listing included only the main building, a long six-story building in the Italian Renaissance Revival style , situated parallel to North Washington Avenue.
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However, the synopsis from the contents page is hard to beat for succinctness, hence the quotations. It is named after the German spa town [36] [37]. From Wikipedia, the free encyclopedia. United States historic place.
Battle Creek Sanitarium. National Register of Historic Places. Michigan State Historic Site. Media ministries. Ellen G.