This will help control the calories you consume in one sitting. Having big meals can lead to heartburn and indigestion.
Common Reasons, Concerns, and Special Considerations
So have small but frequent meals. Taking prenatal vitamins daily will help you meet your nutritional needs without having to consume more calorie-rich foods than required.
But remember that supplements are not a substitute for actual food and you must eat healthy food to ensure that these nutrients are absorbed by your body. Being overweight or obese during pregnancy can pose risks for you and your baby. Following are the complications that you or your unborn child may face if you are overweight. Losing too much weight can prove counter-effective and can have a negative impact on the well-being of you and your child.
Unhealthy weight loss, which mainly occurs due to morning sickness or loss of appetite can start in the first trimester of pregnancy and may last up until the end of the first trimester.
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Weight loss during pregnancy is not always healthy as it might affect the health of the pregnant woman and her baby. Mentioned below are some complications of weight loss during pregnancy:. Consult your doctor before you decide anything. Instead of weight loss, you should focus on weight management. Pregnancy is a phase when you should take good care of yourself for the well-being of your child.
If you are obese or overweight while pregnant, you can lose weight. But you should aim to lose weight by healthy means. There is no better time than pregnancy to make significant changes in your lifestyle. Advertise About Us Contact Us. FirstCry Parenting.
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Why You May Be Losing Weight While Pregnant
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Is It Safe to Lose Weight While Pregnant?
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- What to Do About Weight Loss During Pregnancy;
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Staying active during pregnancy has great benefits For example, exercising during your pregnancy can: lower your risk of pregnancy problems, such as gestational diabetes or high blood pressure. Exercises to try A good way to boost your fitness it to think about more gentle aerobic exercises. Try these easy ideas for being more active as you go about your day: Walk instead of taking the bus, or get off a stop early. Walk to the shops.
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Head to the park in your lunch break — start with a stroll and build up to a brisk walk. Climb the stairs instead of getting the lift, or get out of the lift one floor early and walk the last bit. Make sure to bend at the knees, keep your tummy muscles held in and your back straight.