Easy Keto Meal Plan for Beginners | All Day I Dream About Food
If you're just starting, check out this Keto Diet Plan for week 1 so you can get started on the right foot! For those of you who would like to give Keto a try and don't know where to start, I've put together a simple plan of keto meals to help you kick off the first week. This covers everything from keto dinner ideas to keto snacks. My goal here is to boil it down and make the ketogenic diet easy and less intimidating in order to get you started.
First, a disclaimer. I am not a medical, or health care professional so you definitely want to consult what my sons call "a real doctor, not a Ph. The keto diet deliberately reduces carbohydrate intake to encourage the body to burn fat instead. Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. Limit fruits to 2x day. The first week is mainly water loss. But the more you have to lose, the faster you will lose. If you only have a little to lose, it may take a few weeks to start seeing real weight loss.
Keto weight loss will fluctuate from week to week and depending on how much they have to lose. Try not to compare your weight loss success to someone else's. It depends on how strict you are. If you restrict carbs to below 20 grams, it typically takes days to go into ketosis.
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It may however, take a week or two to get fat-adapted. The most popular choice for a keto breakfast is bacon and eggs. But a lot of people can get tired of not having variety quickly. Try my keto pancakes or low carb yogurt to mix things up and stay within your macros. For week 1 of keto, I recommend keeping it very simple in order to get your body used to running without an influx of carbs.
So for this week don't worry about calories, portion sizes or whether you're in ketosis. This week is just about training you to avoid starches and sugars and training your body to run off fat rather than sugar. Every meal does not have to be in balance, but the proportions should be close to these at the end of the day. These macros will become important later in the diet, but don't worry about them for week 1.
Let me repeat this. It can become overwhelming really quickly. If you must calculate macros, here is my free keto macro calculator for you to use.
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A perfect hearty weeknight dinner. Ethan Calabrese. Garlic Rosemary Pork Chops. Dinner is served. Cheesy Bacon Ranch Chicken.
How to start the keto diet
All your favorite things wrapped into one skillet dinner. Charlie Gillette. Keto Bacon Sushi. Don't abandon your sushi habit—make it better. Brandon Bales. Keto Taco Casserole.
Cheesy, spicy, and super filling. Keto Chicken Parmesan.
Just 'cause you're keto doesn't mean you have to quit chick parm! Keto Meatloaf.
Who wouldn't love bacon-wrapped meatloaf? Garlicky Lemon Mahi Mahi. Mahi Mahi was made for summer. Keto Taco Cups. Cheese cups have more fun. Keto For Carb Lovers. Buy Now. Philly Cheesesteak Lettuce Wraps. Make your favorite sandwich without the carbs.
58 Keto Dinner Recipes That Are Simple And Guilt Free
Tuscan Butter Shrimp. The insanely easy dinner that you NEED in your life. Perfect Broiled Salmon. An extremely addicting and easy salmon recipe for your arsenal. Made with bacon, cheese, heavy cream, and veggies, they are baked in the oven using a muffin tin, so you can make these ahead of time in large batches and freeze for later. This recipe uses colorful bell peppers in place of the tortilla chips, making them the ultimate keto nacho recipe that takes no time to prepare!
This moist and delicious Strawberry Keto Bread with a homemade icing is low carb and comes together very quickly with just a few steps. It is the perfect addition at breakfast or can be enjoyed as a sweet treat. These Mixed Berry Muffins are not just delicious, but perfect for the ketogenic diet! This easy Keto Broccoli Casserole with Ham.
This Keto Chicken. This homemade Marinated Keto Coleslaw recipe is light, tangy, and slightly sweet. It is the perfect low carb side dish for any keto meal.