However, when it comes to weight loss, the difference is marginal. Both types of salt contain the same amount of sodium by weight. That means if your salt intake is high then it does not matter which kind of salt you consume water retention and weight gain is unavoidable. Try to consume salt in moderation and refrain from sprinkling it on top of your cooked food.
As per World Health Organisation WHO , a person's daily salt intake should be less than 5 grams, which is equal to one teaspoon.
Which Salt is Good for Dieting and Weight Loss?
Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Men share the non-physical traits they find most attractive in women. Does your partner help you grow or just fits in your old life? Bollywood couples with the best love stories. Zodiac signs who are mentally strong. How do you know if your partner is a good match for you?
Himalayan Pink Salt for Weight Loss
Love Capsule: I feared to lose him but I had to let him go. Jeans tips every woman must know of. Fashion styling tips that will change your life! From sari to blazer: 6 stylish ways to wear a turtleneck. Highlights of Bombay Times Fashion Week Simple ways to parent a preteen to battle pandemic stress.
Gestational diabetes during pregnancy: Easy ways to tackle it. Eat these foods to boost your chances of conception.
Zodiac combinations who make the best parents. Parents belonging to these zodiac signs have a favorite. Get party ready with graphic eyeliners. Floral baths and packs to give your skin a radiant glow. Easiest ways to treat your chapped lips this winter. Get healthy-looking hair like Meghan Markle by following these tips. Should you try skin fasting?
See all results matching 'mub'. Health News New study strongly suggests Covid enters brain. Coronavirus nearly three times more deadly than flu: study. A new study claims beer can provide relief from pain. Can exercising at the same time everyday help you lose more weight? Yoga for immunity: 5 yoga asanas which will help you fight illnesses. Weight loss: 5 burpee variations to lose weight faster. Are you over-exercising?
Beware of these 5 side-effects. Apple Cider Vinegar: 6 reasons why you should have apple cider vinegar regularly. Sabudana health benefits: 8 compelling reasons why you must include Sabudana Sago in your diet. What happens to your body when you eat almonds and the right time to eat it.
Himalayan Pink Salt Benefits -- Why It’s Better Than Table Salt
Try these 3 concoctions to lose weight and boost your immunity. Zodiac signs who are extremely anxious.
Total Solar Eclipse How it's all set to affect you, based on your zodiac sign. Change in walking routine can be an early sign of brain impairment. Your sleeping habit, as per your zodiac sign. The luckiest day of for you, as per your zodiac sign.
Recent from the blog
Homemade hot chocolate makes you smarter, claims a new study. New study strongly suggests Covid enters brain. Coronavirus: How reusing face masks can be riskier than not using one, finds study. Simple ways to parent a preteen to battle pandemic stress. Gestational diabetes during pregnancy: Easy ways to tackle it. Eat these foods to boost your chances of conception. Zodiac combinations who make the best parents. Parents belonging to these zodiac signs have a favorite. Get party ready with graphic eyeliners.
Floral baths and packs to give your skin a radiant glow. Easiest ways to treat your chapped lips this winter.
Prevents Headaches
Get healthy-looking hair like Meghan Markle by following these tips. Should you try skin fasting? See all results matching 'mub'. Count: We have sent you a verification email. To verify, just follow the link in the message. Now Reading: Why you should drink Himalayan salt water first thing in the morn Share fbshare twshare pinshare Comments 0.
Himalayan salt is one of the healthiest varieties of salts, which is better than most other types of salt in terms of mineral content, processing method, and health benefits offered. Paired with water, you end up getting Himalayan salt water, the very drink that is gaining popularity for its health benefits. Here are some benefits of the drink. Himalayan salt stimulates enzymes that aid digestion, encouraging the production of hydrochloric acid in the stomach which helps in breaking down and digesting food.
Himalayan salt also boosts food and water absorption, which allows for better nutrient and mineral absorption by the body. Electrolyte imbalances are the root cause of muscle pain and cramps. Apart from sodium, Himalayan salt contains many other minerals like potassium, calcium, and magnesium which work in unison to improve muscle contraction and relaxation. Moreover, magnesium is an anti-inflammatory, which also helps in relieving headaches.
Our body does not always utilize the water that we feed it.
In a condition known as hyponatremia, the body holds too much water, which dilutes the amount of sodium in the blood, leading to low levels of sodium. Himalayan salt allows the body to absorb and use water more efficiently, thus preventing over dilution and providing proper nourishment to cells. Himalayan salt contains a whopping 84 trace minerals, which provide the body with optimum levels of energy. Since liquids are absorbed quicker, having Himalayan salt with water increases the rate of absorption of these minerals, and you end up getting a hefty dose of energy-boosting minerals.
Research has shown that Himalayan salt can reduce the stress hormones adrenaline and cortisol, thus improving sleep. Himalayan salt also contains magnesium, which has antidepressant properties that reduce stress and anxiety, thus aiding better sleep by relaxing the nerves and muscles. Himalayan salt is a natural antimicrobial, and is so potent that when left in filtered water, it never spoils.
Himalayan salt works in the same way, except it has the added ability to pull bacteria, viruses, fungi, and other kinds of toxins as well readmore. Himalayan salt can help you to lose weight.