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Cardio zone: 75–85% of MHR. This signifies a higher-intensity workout. Your heart is pumping quickly, and you might find it tough to speak in complete sentences.

Slimming world extra easy food diary


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  • Slimming World Food Diary Printable?

I am a new member of slimming world. I joined 7 weeks before christmas and have so far lost 1st and 2.

Tools for your slimming world journey:

I am amazed!!! I love it!!! I found the key to my weight loss was keeping a food diary. After my first week.

What Did I Eat This Week? Fatgirlskinny Slimming World Food Diary

After my first week only lost half a pound and the following week the same. I was so disheartened.


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    5. My wonderful leader advised me to keep a food diary to see where I was going wrong and since then I've been hooked. My only…. A DIY printable food planner with all the needs for your slimming world Journey..

    SLIMMING WORLD QUICHE FOR BEGINNERS

    This can be printed at home and just slides into your diary's. Please note: This post has been edited to reflect the changes Slimming World has announced this week. Picture this, a weekend spent going over your syns limit, some may be worth the extra syns, others not so much. Extra Easy SP is not a quick fix to undo damage you have done, you might get lucky and maintain or even lose that week but realistically many of us do not. It is recommended that if you are mum-to-be, breastfeeding mum, year old member, Free2Go young member, or have diabetes or kidney problems, you are expected to continue to follow Extra Easy every day or Free2Go if applicable.

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    Extra Easy SP is not suitable for you to follow. So how does Extra Easy SP work?

    Slimming World Food Diary

    You can read more about the basics here. If you are familiar with Extra Easy then this will be easy to understand. You will need to look into your food optimising book and familiarise yourself with your fave S and P foods. Planning will also be key to ensure you get the results you want.

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    Speed foods are very low in energy density which means they have very few calories for their weight. You will need to fill at least half of your plate with Speed Free Foods. Protein rich foods will satisfy your appetite and keep you feeling fuller for longer.


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