When you come into the Mensa, the menu for the day is displayed on large monitors. You choose what you want and go up whichever stairs your food is served at there are sections with each stairway marked accordingly:. You can get a three-course lunch for very little money if you are a student for 1. There is a wide choice of meals and the Mensa caters for vegetarians, too.
Opening times for lunch are - The Mensa is also open for dinner from - but only during the semester course. This makes the nutrition plan quite clear and the planning for the two-week diet easy.
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The day starts with black coffee and a dry bun. At lunchtime, you can choose between steamed fish, steak, grilled chicken or boiled eggs.
In the evening you can look forward to natural yoghurt with fruit, enjoy a delicious egg salad with tomatoes or freshly prepare a raw vegetable salad. Alcohol, even in small amounts, is not allowed during the diet. The Max Planck Diet is well suited for working people, as meals can be swapped for lunch and dinner and do not require much planning.
However, this diet requires a lot of perseverance. You may want to give up eggs after just four days and start thinking seriously about going vegetarian from the second week onwards. Since a metabolic change is set in motion by the one-sided diet, there is a good chance that you will actually not gain weight afterwards over a longer period of time.
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Even if the name suggests it: the diet was neither developed at the Max Planck Institute nor is it recommended by nutrition experts. It is regarded as one-sided and unbalanced and, because of the threat of nutrient and mineral deficiency, as a health hazard. Nutritionists would therefore not recommend the Max Planck diet. In no case should you stick to the diet for more than two weeks.
In view of the reduced menu, this recommendation will certainly meet you.