Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
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40 Weight Loss Tips for Women Over 40 | Eat This Not That
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This Is Exactly How Many Calories You Need To Lose Weight
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Calorie Levels
Forgotten your password? Want an ad-free experience? Plug your own stats into the formula, and figure out what it will take calorically to melt away those unwanted pounds.
Understand that no one should ever eat less than 1, calories per day; you will slow down your metabolism and set yourself up to gain all the weight back. Even if you are very petite, and the math works out to be less than 1,—stick with 1, calories and jack up your exercise.
If you decide to work with a nutritionist, remember: you want a food partner, not a food dictator! Find a qualified registered dietitian R. Read about the proper calorie intake when working on losing weight or mantaining your weight. But you can get a general idea of how many total calories you should eat each day, to either maintain or lose weight , with the following formula: First find your BMR basal metabolic rate: the amount of calories needed to perform your normal bodily functions at rest.
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