How many sit ups does it take to burn 1 pound of belly fat

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Reducing excess belly fat improves your appearance and increases your risk of health conditions, such as diabetes, stroke, heart disease and high blood pressure. As your belly fat reduces, make abdominal-strengthening exercises part of your full-body strength-training routine.

How many sit ups does it take to burn one pound of fat!

For optimal results, work your abs through different planes of motion and don't sacrifice form for repetitions. Include front and side planks to promote core stabilization, and also incorporate reverse crunches, bicycle crunches and V-ups to target most of your abdominal muscles. Kimberly Caines is a well traveled model, writer and licensed physical fitness trainer who was first published in Her work has appeared in the Dutch newspaper "De Overschiese Krant" and on various websites.

Caines holds a degree in journalism from Mercurius College in Holland and is writing her first novel.

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Live Healthy Fitness. By Kimberly Caines.

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These exercises strengthen the muscles in your belly area. This area is often called your core.

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It's the area of your torso below your ribcage but above your hips. Of course, there are many different exercises that can strengthen the muscles in your abdominal area. But when compared with other exercises including the plank and other static core exercises the sit-up has been shown to be particularly effective at engaging the rectus abdominus, the muscle that runs vertically along the front of the torso. When you strengthen your core , you improve the way that your body moves during the day. Your posture improves and daily activities like lifting heavy objects become easier to manage.

Building muscles with sit-ups can also help to improve the appearance of your belly. But if you carry fat in your abdomen, the muscles will not show. Instead, they will be buried under a layer of fat. To get a flatter belly , you need to do sit-ups alongside a fat-reduction program. To do a full sit-up, start by laying on the floor with the knees bent and feet flat on the floor. Clasp your hands loosely behind your head. Curl the torso fully off of the floor keeping the glutes and feet anchored. Continue to lift the body until your belly is almost touching your knees.

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Reverse the movement in a controlled fashion, bringing the torso back to the starting position on the floor. As you do this exercise, be careful not to tug on your head to initiate the movement. Try to keep space between your chin and your chest. Also, avoid using momentum to get the chest off the floor.

If you notice your feet lifting off the floor, you may be using momentum. While sit-ups help to strengthen the rectus abdominis, there are other exercises that engage this muscle and others in your core. An easy and effective ab exercise is the classic crunch. To do this exercise, lie on your back, put your feet flat on the floor and bend your knees.

Loosely clasp your hands behind your head. Slowly curl your shoulders up from the floor to a degree tilt approximately.

A Well-Rounded Routine

It should feel like the upper part of the ribs has peeled away from the floor. Hold for a second and then lower. Start out with two sets of 8 reps and gradually work up to 12 reps. Crunches and sit-ups are dynamic abdominal exercises. That means that they create muscle activation with movement. Both of these exercises are effective at activating the rectus abdominis. Static abdominal exercises also activate this muscle, although to a lesser degree. Static exercises engage muscles without movement. Static abdominal exercises also target the deeper muscles in your belly area, in particular the internal obliques—muscles on the sides of your torso.