How many calories do i have to eat daily to lose weight

To give you an idea of the kinds of things that affect your calorie needs, these are some of the questions that have been asked by wlr users. Surely the heavier you are, the fewer calories you need to lose weight.


  1. To figure out how much you should eat for weight loss, you've got to factor in your activity..
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  3. How Many Calories Should I Eat to Lose Weight?.
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A: This confuses a lot of people but in fact, the heavier you are, the more calories you can have each day while still losing weight. Now imagine carrying those packets of butter around with you everywhere you go — up and down the stairs, to the local shops, in and out of the car, into the kitchen to make a cup of tea. As a consequence, because you are heavier than your friend, you need more calories in a day to maintain your weight. In turn, this means you will lose 2lbs a week on a higher number of calories than your friend. This is why you should regularly update your weight, wlr will automatically adjust your daily calorie allowance for you.

Your weight — and particularly the amount of fat you have stored in your body — is simply a reflection of the amount of calories you take in through eating and drinking and the amount of calories your body uses up every day.

How Many Calories Should You Eat to Lose Weight? | SELF

When the amount of calories you take in equals the amount of calories you use up, your weight stays the same. When you take in more calories than you use up, the extra calories are stored as fat and you gain weight. In contrast, when you take in fewer calories than you use up, your body starts using up its fat supplies and you lose weight — and of course this is the situation you want to be in.

Good luck. A: For years it was thought that yo-yo dieting damaged our metabolism beyond repair. But fortunately, years of research have shown this is unlikely to be the case. I suggest you start by reading the feature on starvation mode. This explains what happens to your metabolism when you cut calories dramatically. This is the number of calories your body uses up simply to keep it ticking over, for example, to keep you breathing and to keep your heart beating. All activity you do on top of this will increase the amount of calories you use up — even things like talking, standing and sitting.

What is a calorie?

This means you should easily lose weight on a calorie intake of 1, calories a day. Indeed, for someone of your age, height and weight, WLR recommends a daily calorie intake of just over 1, calories a day to help you lose 1lb a week. This should help you to stick to your daily calorie allowance. Using the calculator above will help you determine your bodies daily caloric needs.

Food Energy Converter

In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i. If you wish to burn more calories over consuming fewer, you should increase your physical activity — you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated.

Keep in mind that leaner bodies need more calories than less lean bodies. Lastly, if you wish to gain weight, calories in should be greater than calories out. This should be accomplished by having a caloric-dense diet.


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  • Your basal metabolic rate is the amount of calories your body burns while at rest. Some body processes requiring energy include: breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles.

    A Doctor's Guide To How Many Calories You Should Be Eating To Lose Weight

    BMR will vary from person-to-person. Some intrinsic factors affecting basal metabolic rate include: weight, height, surface area, gender, body composition, body temperature, age, hormone levels, and overall health. Losing weight without taking calorie consumption into consideration is like driving a car without pressing on the gas pedal: you aren't going to get anywhere.

    What is a calorie and how many calories should I eat to lose weight?

    Shedding those pesky pounds always comes back to calories , but how do you know how many calories to eat to lose weight? The answer will depend on the person. To lower the number on the scale, you've got to take in fewer calories than usual. But just because this seems like a simple formula doesn't mean it's an easy one to follow.

    Weight loss results can be thwarted by cutting too much in the calorie department, cutting too little, or simply not cutting in the right places. Daily caloric needs are different for every person, so don't expect your sweet spot to match your workout partner's or your best friend's. According to Healthline , this number can be found by using the Harris-Benedict formula.

    This formula is split by gender. For even more accuracy, you should multiply your BMR by another number that's based on your activity level.