A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Oct Sept 21 to A free 7-day, flexible weight loss meal plan including breakfast, lunch, dinner and a shopping list. Recipes include calories and WW Points. A free 7-day, flexible weight loss meal plan for August 3 to 9 including breakfast, lunch and dinner and a shopping list. A free 7-day, flexible weight loss meal plan for July Aug 2 including breakfast, lunch and dinner and a shopping list.
Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden.
Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Enjoy with a single-serve ice cream like any of these delicious picks! Grab 1 or 2 hard-boiled eggs on your way out the door.
Weight Loss Meal Plan
Brush 4 ounces boneless, skinless chicken breast with barbecue sauce and grill. All the Nutritional Facts and Benefits to Know. Serve over lettuce. Eat with 1 banana. Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek yogurt, plus 3 cups spinach, steamed. Finish the meal off with 1 ounce of chocolate or a to calorie ice cream bar. Microwave 30 seconds on high. Heat 1 cup tomato soup. Serve with a sandwich made with 1 mini whole-wheat pita , 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce.
Add spices, herbs, and seasoning as desired.
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Sprinkle on 1 ounce shredded part-skim cheese. Top with salsa and another tortilla; microwave 45 seconds on high. Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories. Serve with 8 ounces fat-free milk. Make a tuna pita with 1 mini whole-wheat pita , 2 ounces water-packed light tuna , 1 tablespoon mayonnaise, mustard, cucumber, and onion slices.
Heat through. Serve with 1 grapefruit. Serve over salad greens. Product Reviews. Home Ideas.
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A 7-Day, 1,200-Calorie Meal Plan
Kelly Getty Images. Day 1: Dinner. Day 2: Breakfast.