In a perfect world, you'd be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all over your body—not just from your hips because you're sick of your love handles and muffin top. But if you're specifically wondering how to lose hip fat, there are tweaks that can be made to your diet and exercise plan and your attitude towards helpful living in general that make shrinking your hips a feasible endeavor.
We turned to some of the country's leading health and fitness experts to find out the most effective strategies for how to lose hip fat, all of which eschew quick fixes—and instead encourage long-term weight loss results. First, these are the exercises you can add to your gym routine to tighten and tone your hip and lower ab area.
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The way it works is you push your body to its maximum for 20 to 30 seconds of an exercise like sprinting , then rest or do a less intense version of that exercise for one to two times that amount, and then keep repeating this pattern for 20 minutes. Sayonara, squishy sides!
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She goes on to explain that body fat, unfortunately, works like the ol' "first in, last out" method. We already covered the unfortunate truth that we can't pick and choose where we lose and gain weight meaning that spot training is vastly over-rated. This will lengthen your hamstrings and quads, which as a result will create a more lean and toned lower body.
Balance exercises are a great way to slim the hips and melt love handles. Piskin suggests, for example, going into a lunge then pushing up to a one-legged balance.
How to Lose Hip Fat: 20 Ways to Slim Your Hips | Eat This Not That
This will work the core, glutes, inner and outer thighs to help trim the body. Take away the ball and get into bridge position again, squeezing your knees together and pulsing your hips up 30 times.
This series can be repeated three to five times. Metcon aka Metabolic conditioning is, according to Neiman, the ultimate way to train both hard and smart. What does that mean for you? It means that, even when you're watching TV and noshing on your protein-filled sandwich post workout, you'll be burning calories. An example of a Metcon training circuit would be to do burpees, jump squats, jumping lunges, and rows for 30 seconds each—at a high intensity—followed by a second break; you repeat the circuit five times. Studies have linked one particular type of dietary fibre viscous fibre to weight loss.
You may have heard that drinking water, especially before a meal, can help you eat less and aid weight loss. One study found that participants who drank water half a litre about 30 minutes before meals lost 44 per cent more weight and reduced hunger over a week period compared to those who did not drink water.
In fact, replacing those calorie-laden sugary drinks with plain water is one of the best things you can do to maintain weight and overall health. Sugary drinks have been linked to weight gain, especially abdominal obesity, and an increased risk of many diseases like heart disease and Type 2 diabetes.
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Swap sodas for water, green tea and other healthier alternatives. Keeping your physical activity at its peak on a regular basis is an effective way to lose belly fat. While exercising at any other time of the day is good for you, research has found that keeping yourself active after meals can do wonders to your body weight. Surprisingly, researchers have discovered that a post-meal walk, as short as 15 minutes, can actually help you burn more calories.
It also aids digestion and improves blood sugar levels. So, the bottom line is that making a few simple changes can help you yield effective results over the long term.
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You may also check out the video posted below to help you shed that ugly belly fat in just 2 days. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Times Now. Follow us on :.
20 Ways to Lose Weight in Your Hips
Salome Phelamei. Workout with no equipment to get toned and sexy hips fast. Calorie Burn: 58 - Exercise frequency:: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell It is of prime importance to consult your doctor before starting these training exercises. Rentals include 30 days to start watching this video and 48 hours to finish once started.
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