Will drinking muscle milk help me lose weight

If you eat too many calories, you will get fat. If you don't eat enough calories, you will lose weight.

Your PT is probably thinking you're going to add the protein shake without cutting out cal's elsewhere. It's just food. Really very little diff between a protein shake and a can of tuna,,,. Look at kaitlinj - who drinks a protein shake everyday after she works out - and tell me it makes you gain weight.

Meal replacement shakes and weight loss

From what I've read, protein is good to help you stay satiated. A lot of studies also have data showing how it effects various hormones relating to hunger. There was a British study about 6 years ago that showed that increased protein intake helped people maintain weightloss, and sex didn't matter. I wouldn't just eat how you have been and toss in a protein shake then expect the weight to fall off.

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It'll help you not feel as hungry and perhaps replace some of the no so good for you things. So, ditto to your first responder. Something I use as a meal replacement every now and again is the Special K protein shakes they keep me full and they don't have a lot of calories for 1 bottle they have protein in them also but I don't drink them every day just when I don't have time to sit down and eat something healthy. You can find all kinds of articles by and about female figure models talking about their diets and I bet the majority of them mention whey protein as one of the forms of protein they eat.

Now, you might not want to look like a figure model, but no one can claim they are fat! I agree with those who refute the notion that protein shakes will make you fat. Balance is the key. However, I'd be careful which protein shake you choose. It is scary to me the ingredients the FDA allows in products.

Muscle Milk Ingredient List

But do they actually help you lose weight? Sold by the bottle or in a powder designed to be mixed with water or the milk of your choice, most meal replacement shakes provide a variety of important macronutrients—that is, carbohydrates, protein, and fat—and micronutrients, i. Including a broad range of meal replacements—like soups, shakes, bars, and portion-controlled meals—in your diet may help you lose weight and keep it off for approximately one year, according to a review of 23 studies on adults with overweight or obesity published in the journal Obesity Reviews.

While this data may seem promising for fans of meal replacement shakes, this research comes with a few caveats:. Here are some more perks of adding meal replacement shakes to your diet:. Most healthy adults need to consume about 0. So a healthy adult woman who weighs pounds needs about 50 grams of protein a day, while a healthy pound man needs about 65 grams of protein a day. While most Americans get enough protein , if you happen to be missing the mark, supplementing your diet with a protein-rich meal replacement shake may help you reach your personal protein needs.

Stanford recommends finding a brand that delivers about 20 grams of protein per serving. Supplementing premade bottled shakes with your own ingredients—think spinach, which is full of vitamin C, and plain Greek yogurt, which delivers extra calcium, potassium, protein, zinc, and vitamins B6 and B12—can make every sip even more nutritious.

Ideally, a meal replacement shake should provide a variety of micronutrients like B vitamins, calcium, magnesium, zinc, iron, and vitamins A, D, E, and K, which are essential to disease prevention and wellbeing, Jones says. Be it a quick, easy breakfast or a lunch on the run, a bottled meal replacement shakes can be convenient and easy to transport.

During a super busy day or week, or month… a quick shake can help keep you satisfied, Frain says. While certain meal replacement shakes can enhance an already nutritious diet, reaching for the wrong powder or bottle can detract from your efforts.

If your meal replacement shake tastes more like a milkshake than a meal, you might want to check the label for hidden sugars like corn syrup, Jones says. Stanford recommends. Fiber, which is a carbohydrate, is also important if you want to feel fuller, she continues, but many meal replacement shakes are lacking in this department. Stanford recommends looking for a shake that contains around five or more grams of fiber per serving.

Stanford says. Drink the whole thing, and you could be ingesting more sugar and calories than you bargained for. A proper serving should clock in at around to calories, says Los Angeles-based registered dietician Katie Chapmon, MS. A few things to keep in mind to help you decide:. Still stumped on where to start?

Generally, men tend to have more muscle mass than women and therefore, may have higher daily protein needs, Chapmon says—one reason why some meal replacement shakes may appear to be marketed toward a specific sex. That said, at the end of the day, the quality and macronutrient quantities of your diet comes down to the sum of its parts.

Otherwise, eating a variety of colorful vegetables, beans, fruits, whole grains, light dairy, and lean proteins should provide the proper amount of vitamins, minerals, and macronutrients for most people, according to US Department of Health and Human Services. So while there may be short-term benefits, the long-term advantages remain to be seen. Drinking a full shake between meals may ultimately lead you to consume more calories than your body needs, which could contribute to weight gain.

That said, if your goal is to lose weight, incorporating both dietary changes and increased physical activity levels will set you up for the most success, according to a meta-analysis of 18 randomized trials conducted on overweight individuals published in the journal Obesity Reviews.