Protein powders derived from animal sources include whey and casein both come from milk , as well as egg white protein. For those who prefer to get their protein from plant sources, there are powders derived from sources such as soy, rice, pea, quinoa or hemp.
Naturade, total soy, weight loss shake, vanilla
Some protein powders contain a blend of proteins. One reason for this is that different proteins are digested at different rates whey protein is digested more quickly than casein, for example , so some people feel that blends are better at satisfying hunger. Another reason is that — with the exception of soy — vegetarian proteins are not considered nutritionally complete.
So, many vegetarian protein powders contain a blend of several plant proteins — this way, the final product provides the full complement of essential amino acids and is, therefore, a complete protein.
Naturade Total Soy chocolate meal replacement shake
Many protein powders are flavored, although you can find plain, unflavored powders, too. Most protein shakes, when made according to the directions on the package, typically have about 15 to 20 grams of protein per serving.
These milks also provide additional vitamins and minerals that complement the nutrients in the shake mix, making the finished shake more nutritionally complete. In place of plain water, you can also use black coffee or brewed tea if you like. Even though your protein shake already contains protein, you might want to include more if your protein needs are high.
Naturade Meal Replacements
You can add plain protein powder, of course, but you can also add foods like low fat cottage cheese, yogurt, ricotta cheese or silken tofu to boost protein content. Adding fruits and vegetables to your protein shake is an easy way to get more servings of these healthy foods in your daily diet. Frozen fruits and vegetables are convenient, and they give your protein shakes a thicker texture.
Experiment with different fruits and vegetables you might start with sweeter veggies like carrots or butternut squash and try different combinations — like pineapple with carrot, or banana with butternut squash.
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