Muscle cells require more energy read: calories than fat cells, so it follows that people with a higher muscle mass tend to have a faster metabolism. Incorporate strength training workouts per week into your exercise regime to ensure your weight loss comes from body fat as opposed to muscle. Skip to main content Skip to footer. Search Find a Workshop Shop Login. Success stories. Stay Healthy At Home. Losing weight. Find a Workshop. Fat burning foods to lose your belly fat. Fat burning foods: fact or fiction? Read on to learn how to blast your body and belly fat.
What is metabolism? Exercise You may not have much control over the speed of your metabolism, but you can control how many calories you burn through your level of physical activity. Season this with salt and pepper and set aside. Now for your poached eggs. You need a pan of water at a rolling boil. Add a teaspoon of vinegar to the water to help the egg white to set.
Crack one of your eggs into a teacup and gently tip the egg into the middle of the pan of water.
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If the eggs are fresh the egg white should come together around the yolk very quickly. You can gently encourage the white to move towards the yolk with a slotted metal spoon. Leave the egg to poach for three to four minutes, then scoop it out and keep it warm. Repeat the process with egg number two. To assemble the Eggs Benedict toast the muffin halves, load them up with spinach, pop the egg on top and spoon on the hollandaise. Finish with a grind of black pepper and some snipped chives. Recipe from Genius Gluten Free. Chicken and coconut soup. Ingredients: ml of coconut milk; a pinch of coriander root; two slices of galangal; two red chillies; two diagonal slices of lemongrass; one tablespoon fish sauce; one tablespoon lime juic; g of chicken; three cherry tomatoes sliced in half; five button mushrooms, sliced into quarters.
Add the lemongrass, galangal, chillies and coriander root, stir for a minute or so and then add the chicken. Keep stirring on a high heat until the chicken is almost done, then add the mushrooms and tomatoes and season with the fish sauce and lime juice. Stir on a high heat for another minute or so until the chicken is cooked all the way through.
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Serve and enjoy. Lentils with homemade pork, wine and rosemary sausage. Ingredients: g minced pork; two tablespoons dry white wine; one teaspoon fennel seeds; one teaspoon chopped rosemary; salt and black pepper; three tablespoons olive oil ; one carrot, finely diced; g potato, finely diced; g celeriac, finely diced; 10 cherry tomatoes; g canned green lentils, drained.
Divide the mixture into eight and roll each into a sausage shape 8cm long and 3cm in diameter. Wrap tightly in a piece of foil and twist the ends as you would a sweet. Bring a large pan of water to the boil. Poach the sausages in the boiling water for three minutes. Leave to cool and remove the foil.
The poaching ensures the sausages hold together. Pour two tablespoons of oil into a frying pan and cook the sausages until golden on all sides. Place one tablespoon of oil in a pan and sweat the carrots, potatoes and celeriac. Add a little water to the pan, add the cherry tomatoes, cover with a lid and continue to cook for five minutes or until the vegetables are soft. Add the lentils and lay the sausages on top. Simmer gently on the hob for another five minutes making sure everything is piping hot.
2. Full-fat greek yoghurt
Recipe from Love Your Gut. A treat: This vegan avocado chocolate torte contains hazelnuts, dates, agave and avocados. Vegan Avocado Chocolate Torte. Equipment required: Vitamix blender or similar. Ingredients: g hazelnuts, divided use; ml plus one tablespoon coconut oil divided use ; a pinch of salt; g pitted dates, dried; one vanilla bean; ml agave nectar; five avocados, peeled, pitted, divided use; g cocoa powder; three ablespoons goji berries, ground. Method: Place half of the hazelnuts into the Vitamix 1.
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Turn the dial to Pulse and quickly release. Continue to Pulse eight to 12 more times, using tamper to press ingredients into the blades. Repeat with second half of the nuts.
Remove to a bowl. Add one Tablespoon coconut oil and salt to the ground nuts in the bowl. Mix to incorporate. Press into a spring form pan. Place ml coconut oil, dates, vanilla bean and agave into the Vitamix 1. Turn the dial to one and slowly increase speed to Blend for 25 seconds, using the tamper to press the ingredients into the blades. Remove and place in a bowl. Place two and a half avocados in the Vitamix 1. Blend for 30 seconds. Add to the bowl with the date mixture. Add the cocoa powder and goji berries to the bowl with the avocado and date mixture.
Spoon mix over top of the hazelnut crust, wrap in plastic, and place in refrigerator overnight to set. Slice torte just before serving. Recipe from Vitamix. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
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