In the past, Heather would begin dieting and exercising at the same time — till she felt overwhelmed and gave up on both. This time, she decided, she'd "tackle one at a time, starting with getting rid of friedand other quick foods and learning how to make fresh, healthy meals.
Encouraged, Heather began to walk around the neighborhood for half an hour four days a week. Then, as her stamina increased — "and my waist decreased" — she worked up to a trot. It took a year and a half, but in April she reached her goal: pounds. See Heather now!
Husband Jeff lost 10 pounds, and her children, Heather says, "don't realize how much candy other kids eat at holidays. Today she owns more than workout DVDs — "I even bring my laptop on vacation so I don't skip a session! But before she "found fitness," as she describes it, this lawyer and mom of three sons ages 6, 10, and 12 "let everything else come first.
Charlene was primping at a beauty spa the day before her first son's christening when she discovered that the one-size-fits-all robe "didn't live up to its promise. Although she was determined to change, she was too intimidated to join a gym. See Charlene now! Charlene hadn't been overweight as a child.
But once she hit college and then law school, followed by marriage and a pound gain in her first pregnancy, the weight started to creep on. But she switched to a diet based on lean proteins and salads and, of course, continued to exercise and, after two years of steady loss, she dropped almost 90 pounds. Talk about a challenge: "My husband is a chef, plus he whips up fabulous meals at home," says Liz.
In , Liz learned she'd soon need surgery to repair a heart valve — and had to slim down. Beck, Ph. Based on the principle that you can change what you desire by changing your thinking, "I learned I could enjoy food but not overeat. See Liz now! That approach helped Liz reach pounds — and undergo successful surgery in Today, though she's put 15 pounds back on, she isn't worried: "I play tennis, ride a bike, and get tips from Beck Diet Solution on Facebook.
Get Healthy 360
Even just holding back deserves congratulations. Ana was looking forward to wearing her new outfit at a conference. That sent her to the Web, where she found just the help she needed. In high school, Ana had played varsity volleyball and also, at her mother's insistence, run three miles every morning. But college packed on the pounds — "I stopped working out, and I lived on cheap foods like ramen noodles. Back home after her conference upset, she found PeerTrainer, a free online group where members track their diet and fitness routines and share stories.
Since she's "more comfortable addressing [her] weight virtually than live," it was just the approach for her, Ana says. She lost 12 pounds in the first three and a half weeks and kept going until she'd dropped 85 pounds in eight months. See Ana now! Despite her memories of forced running, Ana took the sport up again — "I started with the Couch-to-5K routine" — and is "shocked to admit I truly love it!
And don't stop when you reach your goal. It's what keeps me from backsliding.
- Transformational Stories | optavia.
- Tracking & Exercise:.
- effective ways of burning body fat;
- Join the Convo:.
- Life as an overweight child:.
- forskolin isolation;
- pure natural forskolin ingredients;
It happened at the mall: Her toddler took off running, and Heather couldn't catch him. Heather had been a slim young woman until marriage and two back-to-back pregnancies pushed her weight up to pounds. Heather was also worried about keeping up with her two boys — "and I hated my fat clothes," she adds.
Her grandmother gave her the book and the plan "really clicked with me," she says. Fruit Roll-Ups, Little Debbie cakes, Kool-Aid, and juices were out, while grilled chicken and fish, whole grains, fruits, and vegetables were in. In addition to overhauling her eating, Heather started walking, and then gradually added weight training, following one of The Firm DVDs. Though at first she was constantly achy, after a few months, traces of muscle definition began to emerge. Now, she keeps it interesting by constantly incorporating new strength-training moves into her routine.
Not only does it boost her metabolism, it provides visual proof of all of her hard work. Over 18 months Heather dropped pounds. Her wow moment: slipping into a pair of size 2 jeans she'd worn in high school.
How I Lost 59 Pounds (And Kept It Off)
She loves being able to play with her sons, ages 5 and 3, without getting out of breath, and though her husband never criticized her for being heavy, he now calls her "fun sized. Some are just 15 minutes long, and it's free. For her, that meant eating large amounts of high-cal Tex-Mex fare, like pork-chop tacos and cheesy enchiladas. Then a "tell-it-like-it-is" colleague convinced her she could succeed at changing her super-size-it ways. In July , Yvonne's company offered a wellness program.
At pounds, and recently diagnosed as high risk for heart disease and diabetes, she signed on.
15 Weight Loss Success Stories from Women Who Lost Weight Without Fad Dieting
Four months into the program, she cried to her boss that she hadn't lost any weight. He looked her straight in the eye and said, "No one can tell you what to do. You have to make up your mind to just do it. Those words made me take responsibility. Unwilling to give up the Texan food she loved, she decided to just eat less of it. After just two months she was down 20 pounds — and able to wear size 12 jeans for the Alamo Bowl football game at the very end of December. See Yvonne now! Yvonne hit her goal weight in May , and though she's had some challenges since her slim-down — she fell and hurt her knee while training for a marathon, which she then had to miss — happy changes, including a new granddaughter, have come along, too.
And losing weight helped her fulfill her teenage dream of modeling and acting: In the past two years, Yvonne has shot three TV commercials including one for Jimmy John's sandwich chain , a public service announcement, and a music video. Running is a great workout — I've completed two half-marathons!
Transformation of mum who lost 10st after she couldn't fit between pub tables Weight loss success stories. Kelly Osbourne's 6-stone weight loss from surgery to going vegan as she turns 36 Kelly Osbourne.
Profile Menu
Nurse gained 3 stone during pregnancy binging on 20 McNuggets and burgers every day Weight loss success stories. Woman who scoffed chocolate and crisps in bed and used mobility scooter sheds 11 stone Weight loss success stories. Mum, 23, unrecognisable as she loses 3st in eight weeks after drastic surgery Weight loss success stories.
Mum weighing more than 17st was so big her womb fell out while walking down street Weight loss success stories. FA Cup. Woman who couldn't eat as she wore waist trainer to hide 15st figure sheds 5st Weight loss success stories. Couple lost a combined 31st and their marriages - but found love with each other Weight loss success stories. Most Brits admit to being their own worst critics on appearances and decisions Weight loss success stories.