A low-carb and keto meal plan to kickstart your diet. It allows for a small amount of natural low-carb sweeteners and full-fat dairy. This keto diet plan is dairy-free and the vast majority of recipes are sweetener-free. Healthy low-carb sweeteners are optional in breakfast meals and desserts.
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If you follow a vegetarian keto diet, this is the meal plan for you. All recipes are meat-free and the vast majority of recipes are sweetener-free. Note that this diet plan contains eggs and full-fat dairy. No time to cook? This low-carb diet plan is ideal for those with busy lifestyles.
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- 14 Day Keto Diet Meal Plan!
You'll find easy keto meals that can be prepared in just a few minutes, or can be made in bulk. All recipes in this keto diet plan are dairy-free and the vast majority of recipes are sweetener-free. An eBook is an electronic book that you can read on your computer, tablet or even your phone. All our eBooks are distributed as PDF documents. You can read any PDF document on your desktop computer or laptop using the freely available Acrobat Reader.
The 14-Day Keto Meal Plan
They are available as printable eBooks PDFs Please make sure to read our disclaimer and talk to your physician before making any changes to your diet. Swapping out standard carbs for delicious healthy fats in the form of avocado, bacon, olive oil, ghee, and succulent meats, fresh seafood, and an array of herbs will rival any carb-heavy diet in terms of flavor.
Curious about ketosis? Give this a delicious scroll. Go ahead and have two. Lunch : Chunky Turkey Chili Indulge in a bowl of mid-day comfort, filled with succulent turkey and veggies. Believe it or not, this casserole will give you all of the satisfaction of a taco, without the carb-y shell. No problem. Here we have crispy bacon and a fried egg wedged between two creamy avocado halves for a guilt-free burger. Lunch : Tahini-Marinated Chicken Bake these tender and juicy tahini-marinated chicken thighs ahead of time, then tote to work alongside a salad or other greens.
Dinner : Italian Sausage Stew Italian sausage simmers with melty butternut squash and a host of veggies, drenched in fragrant chicken broth. Flavorful bacon meets just-as-flavorful guacamole for a taste bud fest. Dinner : Kale and Mushroom Sausage Patties These homemade pork sausage patties are infused with robust spices, earthy mushrooms, and vibrant greens.
Free 14 Day Keto Meal Plan - Eat Better than EVER - Mad Creations Hub
Day 5 Breakfast : Zucchini Fritters These savory fritters are loaded with all of the veggies and none of the carbs, so you can thoroughly enjoy their crispy goodness. Lunch : 3-Ingredient Cloud Bread The beauty of this fluffy bread is its versatility: you can go sweet and craft up an almond butter sandwich, or layer your favorite meat and veggies for a classic totable lunch. Dinner : Easy Creamy Chicken Zoodle Casserole Creamy zucchini noodles are tossed with hearty chicken in this cheesy, yet easy, casserole.
Day 6 Breakfast : Sheet Pan Eggs Decadent meets efficient with these flavorful, make-ahead sheet pan eggs loaded with fragrant veggies.
Week 1 of the keto diet meal plan
These deviled eggs pair avocado with just the right amount of flavor to spice up your morning. Lunch : Turkey and Kale Salad with Maple-Bacon Dressing Maple-flavored dressing brings together hearty turkey and bright kale in this filling, energizing salad. Day 8 Breakfast : Easy Eggs in Clouds Fluffy, cloud-like egg whites surround a creamy yolk spiced with chives in this easy, yet intensely flavorful breakfast. Lunch : Autumn Spinach Salad Crunchy apples and a maple-mustard dressing give your palate a hint of fall flavors in this rich and satisfying salad.
Dinner : Tripe, Bacon, and Bone Broth Stew Tomato sauce and rich ghee create a simmering home for honeycomb tripe, veggies, bacon, and gut-nourishing bone broth. Canned wild salmon makes a tasty and convenient complement to a crunchy, fresh slaw.
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Day 11 Breakfast : Bacon-Wrapped Avocado Fries It turns out that wrapping nearly anything in bacon can change the flavor from subpar to outstanding. Avocado is no exception. Lunch : Salmon and Bacon Kale Salad Massaged kale sets the base for hearty bacon and salmon in this tasty yet hearty lunch. Dinner : One-Pot Braised Beef with Horseradish and Veggies Chuck roast is tenderized by a dash of wine and horseradish in this hearty dish. Lunch : Garlic-Spinach Cauliflower Rice When a rice craving hits, cauliflower always comes to the perfect rescue. Eat it as-is for a light, flavorful lunch, or top with roasted chicken.
Dinner : Paleo Zuppa Toscana This low-carb twist on a hearty Italian favorite will leave you delightfully satisfied and filled with nourishing herbs and greens.