The tea has anti-inflammatory, antidepressant, sleep-inducing, and anti-anxiety properties. Hence, drinking this herbal tea can help promote sleep, relieve anxiety and depression, which can cause overeating and result in weight gain. A delicious and refreshing beverage, peppermint tea has soothing and calming effects on your system, which help reduce stress and keep the body on track. Remember, stress can hamper your metabolism and disrupt your weight loss efforts.
The strong aroma of peppermint tea can also help suppress appetite, which is vital for promoting fat loss.
Weight Loss Teas: 22 Best Teas for Slimming Down | Eat This Not That
Since peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin, drinking this tea can help improve health in a number of ways. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Times Now. Follow us on :. Here are five best herbal teas that may improve weight loss and help fight belly fat. The effects lasted up to four hours! Most goji teas are mixed with green tea, further boosting your calorie burn.
22 Best Teas You Should Drink for Weight Loss
Not only is ginger one of the healthiest spices on the planet , but it also fights inflammation. According to numerous studies , ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. This means you can enjoy that second serving of nutrient-dense veggies without worry. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick—but may be less potent.
This tea is a weight-loss ninja. The stem, fruit and root bark of the barberry shrub contains berberine—a powerful, naturally occurring, fat-frying chemical. A study conducted by Chinese researchers revealed that taking berberine supplements three times a day over the course of three months can decrease your body mass index BMI : participants dropped their BMI levels from Previous studies have also found that consuming the plant can boost energy expenditure and help decrease the number of receptors on the surface of fat cells, making them less apt to absorb incoming sources of flubber.
For more weight loss foods, check out these best foods for rapid weight loss. Kava Kava quells worrying thoughts. The results suggested a statistically significant improvement in sleep latency, duration and waking mood.
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When you're anxious, your body feels like it's under a tremendous amount of stress all the time. This is why anxiety is a powerful trigger for weight gain. But sip with caution—at very high levels, kava kava can cause liver toxicity. Kava Kava should only be one part of an overall, balanced tea cleanse.
This fermented Chinese tea can literally shrink the size of your fat cells! To discover the brew's fat-crusading powers Chinese researchers divided rats into five groups and fed them varying diets over a two month period. In addition to a control group, there was a group given a high-fat diet with no tea supplementation and three additional groups that were fed a high-fat diet with varying doses of pu-erh tea extract. The researchers found that the tea significantly lowered triglyceride concentrations potentially dangerous fat found in the blood and belly fat in the high-fat diet groups.
Although sipping the tea could have slightly different outcomes in humans, we think these findings are promising enough that it's still well worth your while to fix yourself a steaming hot cup. According to a Journal of Food Biochemistry study, foeniculum vulgare—better known as fennel—has major inflammation-fighting properties. Fans of the mild, sweet licorice-flavored tea have long used it to treat gas and other gastrointestinal issues, too.
While the U. National Institutes of Health has no stance on fennel's medicinal effectiveness, Germany's Commission E, an official government agency similar to the FDA that focuses on herbs, says that the plant can indeed be an effective flatulence fighter. With a caffeine count higher than coffee, these teas kick your metabolism into gear. Look for teas made from this caffeine-containing fruit; if you want to skip comparative shopping, just grab a box of Celestial Seasonings' Fast Lane, which clocks in 20 mg above your daily cup of coffee at mg caffeine. Sip and soothe the central nervous system with this tea.
The hop, a component in beer, is a sedative plant whose pharmacological activity is due primarily to the bitter resins in its leaves. Hops increase the activity of the neurotransmitter GABA, which helps combat anxiety.
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New research suggests simple food choices can make the difference between feeling anxious and feeling calm and in control — and that's a big deal. Eighteen percent of the population suffers some form of anxiety disorder, and experts say everyday worry can quickly snowball into a crippling condition if it's not dealt with swiftly.
Lose Weight With Delicious Diet Teas
And it all begins in the kitchen. The pressure, the puffy stomach, the self-consciousness—this tea can help you ditch all of it.
According to numerous studies, flavonoids and other compounds found in the hibiscus plant help to counteract bloating by influencing how aldosterone, the hormone that regulates water and electrolytes balance, affects the body. Enjoy a cup of hibiscus tea and watch your pooch slowly—but surely—deflate. Derived from the Japanese tencha leaf and then stone ground into a bright-green fine powder, matcha literally means "powdered tea," and it's incredibly good for you.
Research shows the concentration of epigallocatechin gallate EGCG in matcha to be times greater than the amount you'll find in most store-bought green tea. EGCG is a dieter's best friend: studies have shown the compound can simultaneously boost lipolysis the breakdown of fat and block adipogenesis the formation of fat cells particularly in the belly. Pu-erh is a black tea that comes from the Yunnan province of China; it's aged and fermented and can be purchased either pressed into cakes or as loose leaves.
Best Teas to Help You Reach Your Weight Loss Goals
One study with overweight men suggested that drinking a daily cup of pu-erh tea can lead to a small weight loss. There are many health-related reasons to drink fruit-flavored herbal teas, but we like this one the best: You can get the tastiness of mango, berry, or cherry without the sugary, processed flavor of a bottled iced tea or soda. Weight Loss. Type keyword s to search. Today's Top Stories. Introducing Prevention Premium. Healthy Smoothies for All-Day Energy. Advertisement - Continue Reading Below.
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