I also had two surgeries for embedded kidney stones. My highest weight was about lbs. I might have been higher, but I hated to get on the scale. Losing weight after antidepressants can be difficult, but Liz has shed over pounds. Everything about my life felt out of control.
I hated my job. The house was a mess. The one thing I decided during this very difficult time was that I would join a local gym. I did my first Whole30 in My migraines were the first thing to go. Then breast tenderness, PMS, and cramps during my period all big issues for me in the past. I also noticed a connection between gluten and my mood.
My doctor was thrilled with my weight loss and lab results, although I was still technically overweight. I felt so much better that I decided to wean off all my psych meds. For the first time in years, I had energy and a full range of emotions.
Ariel Winter Reveals Antidepressant Medication Caused Weight Loss
I was able to keep the weight off for the next two and a half years. Liz has completely transformed her life, inside and out. A lot. This surprised me, since so many other things had improved.
This is where Holly came in. I found Holly through the Whole30 website.
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I was drawn to her because of her candidness regarding mental health issues, psych medication, nutrition, and exercise. I loved her voice as she discussed her own struggles and the way she helps her clients. Holly immediately identified ways that I could tweak my diet, for example: boost protein at meals to eliminate snacks, cut out Wholecompliant bars, and pay closer attention to what was happening in the reintroduction phase. Liz noticed significant changes in one month with simple dietary changes and supplementation. She also helped me with a mindset shift.
She guided me from a victim mentality and anger to a sense of empowerment and optimism. She radically changed the way I look at my life and what is possible by introducing me to various tools, podcasts, bloggers, and authors. These resources gave me insight into how my mindset was impacting my well-being. I cannot overstate what a game-changer this has been! Along the way, Holly was able to provide me with exactly the right resource at exactly the right time.
My original goal to lose weight is on track. The study used data from GP prescriptions, so there was no way of knowing whether those people had taken their prescription medicines or not. However, we do know that some antidepressants can have a direct impact on weight. The exact mechanism by which they do this isn't well understood.
One possible explanation is that antidepressants interfere with the neurotransmitter serotonin, which is also involved in controlling and regulating hunger. Everyone is different though. Research has shown that only a minority of people put on weight while on antidepressants and so it is by no means inevitable.
It's true that some psychiatric medications that are prescribed do have a big impact on people's weight. Antipsychotics, for example , which are used to treat psychotic illnesses such as schizophrenia , bipolar or psychotic depression, very commonly make people gain weight. People often get confused and lump all psychiatric medication together and so this too has helped perpetuate this idea that antidepressants will cause increased weight. Not all antidepressants are equal and studies have shown that some are more likely to result in weight gain than others.
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There are different classes of antidepressants, and within each class, there are different types:. Of this class though, amitriptyline , imipramine and doxepin are more likely to cause weight gain. The internet is full of rumours about other SSRIs causing weight gain, but there's not enough evidence to support that this is the case. There are some other, antidepressants that don't fit neatly into any of these other categories and one of them, mirtazapine , has been shown to consistently cause weight gain.
This should therefore be discussed before it is prescribed. Weight gain is not always a bad thing.
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In patients who are very underweight, such as older patients who maybe haven't been eating for a while, this side effect can be very helpful as it increases their appetite and so they become fitter and stronger. For this reason, doctors will often use mirtazapine in people who are underweight and have low mood and need to increase their weight. The one time this isn't helpful is in anorexia where it would be incredibly distressing for the patient to suddenly put on weight like this, so for this reason it's rarely used in eating disorders. If weight gain is a concern, then it's important to mention this to your doctor when they are deciding what medication to prescribe as this will help inform their decision and they can steer away from medications such as mirtazapine that are more likely to cause this.
Finally, it's important to remember that the weight gain is as a result of increased appetite and calorie intake and possible reduction in activity.
Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight
This means that by monitoring closely what someone is eating, ensuring they are not eating too much and that they are exercising, even patients who have found they have been susceptible to weight gain can get on top of it. Parenting Mental health Healthy eating Conditions Follow. Type keyword s to search.
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Sally Anscombe Getty Images. Why do antidepressants make you gain weight?