This powerful herb is anti-inflammatory and also stimulates digestion—an important part of weight loss when working properly. Feel free to choose your favorite greens for this one. The best ones are the ones you will actually eat! All remaining smoothies are adapted from The Green Smoothies Diet. This summer treat tastes super fresh and lets the herb cilantro shine bright.
It helps pull toxins out of our cells 3 , which in turn can help us get rid of stubborn fat. Toxins love taking up space in our fat cells, so with herbs like cilantro helping to clear them out, we can more easily shed the weight.
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You can usually find it from mid-spring to mid-summer. The potassium content of this blend is great for fluid balance to avoid water retention, and it also helps with nutrient synthesis. We can use every part of the spicy little plant; just make sure to wash the tops well to get any dirt out of the leaves. Pea greens—also known as pea shoots, sprouts, or tendrils—add a lot of nutrition in a little package, as the sprouting makes their nutrients more absorbable by the body. Cayenne pepper adds a delicious kick to this blend and provides a nice balance to the sweetness of all the other ingredients like dates, pineapple, berries, and banana.
Cayenne contains capsaicin, which has been shown to be beneficial for weight management by increasing fat burning 4. The key in this smoothie is sodium. No, not the kind you sprinkle on your food. That means it helps you avoid retaining water. The star ingredient for this is celery, which is rich in sodium and high in fiber, too. Sea vegetables are incredibly rich in highly absorbable vitamins and minerals, and contain important B vitamins that help your body metabolize macronutrients.
Sweet Green Monster Smoothie Recipe
That means it helps your body more efficiently use protein, fat, and carbohydrates as fuel and energy. A study out of Newcastle University suggests it may help you lose weight too, thanks to its fibers that stop the body from absorbing fat 5. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods. Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.
Thank you for this, GSG. I want to lose 20 lbs. Now I know exactly how! This is really useful for me! Can you email me this article? Why it works: By combining bananas and berries, you have the perfect smoothie that beats bloating, reduces inflammation, helps fill you up, and most importantly tastes good. Get the recipe at Delish. Why it works : The green tea is essential to helping burn fat and improve exercise performance, according to Heathline. Not only that, but that natural caffeine in green tea will give you energy, but won't have you crashing later in the day!
Get the recipe at Loving It Vegan. Why it works : "The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," says Annessa Chumbley , R. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation , which helps keep your weight loss goals in action, she adds. Get the recipe from Annessa Nutritionist. Why it works: "This smoothie has everything you need to feel satisfied for hours," say Stacie Hassing, R.
Get the recipe at The Real Food Dietitians. Why it works : Spinach is packed with nutrients needed to support weight loss, like protein and fiber, while the protein shake helps curb your appetite and preserves lean muscle mass, Chumbley says. Banana is also a solid source of vitamin B6, which your body needs to better absorb nutrients.
The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. Why it works : "This beautiful smoothie packs an impressive 22 grams of protein and 6 grams of fiber , which means it will leave you feeling satisfied and energized all morning long," says Leanne Ray, R. Plus, who doesn't want more pumpkin their life? Get the recipe at Leanne Ray Nutrition. Get the recipe at Dinner at the Zoo.
Why it works: "My summer berry smoothie which can be made year-round with frozen berries helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein," says Erin Palinski-Wade , R. The Greek yogurt also provides a dairy boost, which can help provide CLA , a fatty acid found in dairy, meats, and vegetable oils that has been shown to accelerate body fat loss , Palinski-Wade says.
Get the recipe at Erin Palinski-Wade. Why it works : "The ingredients in this smoothie are filled with vitamins and minerals," Kennedy says. Also, it's a good way to get in a vegetable like kale if you don't enjoy eating it. Get the recipe at Well Plated. Why it works : The milk and Greek yogurt gives you a dose of protein and calcium , Kennedy says, while the chia seeds are a great way to up the fiber and easily mix in omega-3 fatty acids. Get the recipe at Taste and Tell Blog. Why it works : Even though it's only calories, this smoothie will keep you satisfied and will help maintain your energy levels thanks to the whopping 20 grams of protein found inside, says Lyssie Lakatos, R.
N, bloggers at The Nutrition Twins. Get the recipe at the Nutrition Twins. Why it works : "Adding an extra boost of greens into your smoothie is a great way to pack in antioxidants," Palinski-Wade says. By increasing your intake of antioxidants, you can help to cool off inflammation and help your body burn fat more effectively. Get the recipe at Portfish. Why it works: "This superfood smoothie has 17g of fiber thanks to the berries, chia, and flax seeds," says Kristina LaRue, R.
Get the recipe at Love and Zest. You'll surely feel satisfied and full! Get the recipe at Food Network. Why it works: Black tea provides a modest dose of caffeine mg for an 8 oz. While there's no hard evidence that increased caffeine consumption can result in permanent weight loss, the Mayo Clinic says caffeine may slightly boost your weight loss efforts because it could increase the amount of calories you burn and suppress appetite.
Get the recipe at One Love Life. Why it works: Canned pumpkin has been found to help keep blood pressure in check, reports Medical News Today, and experts believe it may reduce the risk of diabetes and obesity. In other words, it's the perfect base ingredient for a delicious weight loss smoothie. Get the recipe at SkinnyMs. Why it works: The kiwi in this smoothie is jam-packed with vitamins and antioxidants , including calcium, magnesium, vitamin C, and vitamin E.
Its fiber can also help promote heart health and weight loss by lowering triglycerides, a measure of fat in the blood, according to a study published in Platelets. Next time you're craving an extra slice of pie, whip this up for a healthy alternative.
Serves: 1 Nutrition: calories, 0. This one combines the bloat-busting properties of ginger, fennel, and spirulina with hydrating fresh mint, cucumber, and coconut water for a light treat that aids your digestive system. Spirulina is a blue-green algae dietary supplement that's rich in protein.
Benefits I’ve Noticed:
A study published in World Journal of Dairy and Food Sciences found spirulina effective in growing cultures of the helpful probiotic Lactobacillus acidophilus while killing harmful gut bacteria. Paired with the flat-belly effects of ginger, this spirulina smoothie will help get rid of bloat and gas so you can feel slim and lean.
Get the recipe from In Sonnet's Kitchen. Serves: 1 Nutrition: calories,. This creamsicle-inspired shake is sunshine in a glass. Get the recipe from Cookie and Kate.
Serves: 2 Nutrition: calories, 2. This low-cal treat is the perfect addition to your morning routine. Adding a mango heightens this shake's tropical flavor and sweetness to perfectly complement the tart lime. Instead of whipped cream, top this off with a little lime zest — the skin of limes is rich in D-limonene, a compound that has been shown to soothe heartburn and acid reflux.
I Went from Eating Pizza 24/7 to Downing a Green Smoothie Every Day
Get the recipe from Chelsea's Messy Apron. This green delight earns its bright color from mint leaves and matcha powder, a tea that bursts with anti-aging antioxidants and powerful metabolism-boosting compounds. Unlike the ice cream flavor — which uses sugar and milk — this shake is sweetened by ripe bananas and made creamy with avocado and almond milk. Top it off with cacao nibs as a sugar-free sub for the chocolate chips, and this drink will quiet your chocolate cravings and leave you energized. Anything with "healthy" and "peanut butter cup" in its name sounds like a trick, but this is actually a surprisingly slimming treat!
7 Easy Green Smoothie Recipes for Rapid Weight Loss
Looking to boost the protein content for a post-workout snack? Using peanut flour instead of peanut butter and you'll also cut the fat content in half. Serves: 1 Nutrition: calories, 4. If your holiday season has been filled with butter-loaded dishes and sweet treats whose hasn't? With nutrients like immune-boosting cinnamon, bloat-banishing ginger, heart-healthy chia seeds, fat-burning bananas, and fiber-rich blueberries, this is a perfect balance of warm and fresh flavors that will leave you feeling refreshed, clean, and satisfied.
Get the recipe from Oh My Veggies.
Serves: 2 Nutrition: calories, 6. This recipe boosts your metabolism because it is loaded with protein greek yogurt to burn calories when paired with exercise, fiber almonds that elevates your metabolic rate because it makes your body work harder to digest, and blueberries that are loaded with the metabolism-boosting antioxidant anthocyanin. Serves: 1 Nutrition: calories, 5. For an incredible start to your morning, this drink is smooth and creamy from the soy milk and banana and brightened by the watermelon.