To record your weekly weight information, follow these steps:. After you enter the date and weight, the Wt Change column calculates the weight change for that week, based on the previous week's weight and the latest weight. To see how things are going, check the workbook's Dashboard sheet. It shows the following information:.
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You don't need to read this "How It Works" section, unless you're interested in what's happening in the background of the weight tracker. If you'd like to know more about the formulas in the workbook, see the explanations and screen shots below. Everything is done with formulas - there are NO macros in the workbook.
Printable Weight Loss Tracker, 25 Kilograms
The weight tracker workbook has a sheet named AdminLists, where lookup tables and formulas do the background work for the weight tracker. There are 3 sections in the AdminLists sheet:. The last item on the AdminLists sheet is the formula in cell D16, which calculates the title for the Dashboard and Dashboard Chart.
The WeeklyWt sheet has formulas in columns D and E.
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Because this is a named Excel Table, the formulas should automatically fill down when new rows are added to the table. In the Wt Change column, the formula subtracts the weight in the previous row from the weight in the formula row. NOTE : The colour coding is for this screen shot only, and not in the weight tracker workbook.
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The chart title is calculated on the AdminLists sheet, and shown at the top of the Dashboard, and as the chart title on the Dashboard. At the right of each weight, the unit of measurement is shown. The formulas refer to the Measure Selected calculations on the AdminLists sheet. If you prefer to track your weight in stone and pounds, there is also a version for that measurement system. The Weight Goals sheet looks slightly different, and the dashboard shows stone and pounds.
Weight Converter - Weight Loss Resources
On the AdminLists sheet, there is a weight section, where Stone weight decimal is formatted to show Stone and Pounds. The formatted weights are shown on the Dashboard.
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And remember, I'm not a trained medical professional, so check with your doctor for personalized weight management advice. I can't seem to download the weight loss tracker??
I am a naturopath and wanting to use this for clients, do you have other spreadsheets that track skeletal muscle and body fat percentage too?? Very keen to learn more Warm regards, Emma. Your email address will not be published. This site uses Akismet to reduce spam.
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Learn how your comment data is processed. Skip to content Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements. Metric Weight Tracker If you'd prefer to track your weight using the metric system, you can download the latest version, which uses kilos.
The BMI and ideal weight range are calculated based on those measurements. Download the Excel Weight Tracker Metric You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. Leave a Reply Cancel reply Your email address will not be published.