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Jiao Tinggui is holding the hemp rope with both hands and pedaling on the iron rods. At the moment, everyone is waiting outside the Wuchao gate. Sit down with the guest and host of Chitose, and the family will give away fragrant tea. Just remember to push yourself to the limit of your strength while building muscle and take it easy while cutting the fat. In the last week you will only want to maintain the muscle, so you don't want to break its tissues by a degree by which your body won't be able to restore them with the calorie deficit.
Luthorcrow Member Posts: Member Posts: You have some options. One you could try eating a little less than the goal. See how far that takes you. Eventually you will need to eat more. In fact you will eventually need to eat more than the goal you are looking at now. Another option, keep in mind lifting heavy is not your only strength training option. Either way just now that when you decide to focus on either pure strength heavy or hypertrophy body building , you have to eat a ton to gain lean body weight. I'm going to disagree with the above folks.
In order to lose fat you MUST exist in a deficit. And to put on a lot of lean mass At that point then start eating more - come up to maintenance.
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I think you can start the Stronglifts program right now - but just be aware that your muscle gains will be limited because of the dieting down. You will still get the benefits of strength training though. Make sense? ScottyWor : I don't think this qualifies as advise, but I am kind of the sme boat as you with wanting to do Strong Lifts.
I have lost almost 60 pounds I'm 5'10" , currently weigh in at and am afraid of gaining too much back. After giving it some considerable thought I decided to stick with my original overall goal which is keep my weight between and and at the same time keeping it simple as far as workouts are concerned. So far I've been at about for over 4 months now cycling cardio with lifting I have not gained any weight but I have still lost inches from various parts of my body.
Most notably from my waist now at 32". I guess the point I'm trying to make is decide where you want to be and what you want to look like and go from there. For me, it was focusing on losing the weight via cardio and high intesity stuff, then after hitting my target to add in more streagth training, but not too much of either. I have come to terms with the fact that I may never have six-pack abs and may never be super defined, but that's okay because I really don't want to spend all the extra time it would take to stay that way.
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No freakin way.. Keep your diet on check, keeps doing 30 mins of cardio 4 times a week. I have really good programs i have used over the years to get big and strong and still lean. Any questions you have about your training i am always willing to help anyone. Do i consider myself an expert, hmmm thats a good question. NO but im darn good. You will only fatten up if you eat the wrong kind of foods Try to not be too concerned with how much you eat calories , the most important thing is to eat the right of food and eat lots of it, especially when you start lifting heavy as your body and muscles will need it.
May 3, PM 0. Now perhaps one doesn't gain as much muscle as if they were eating a surplus of calories, but still I would like to know where the calorie number came from in the OP. I'm not challenging it - I would just like to know where it came from. I still think you should lift heavy and do compound lifts, but, just not able to raise the weights quickly like they do in these programs. IMO you need to eat a calorie surplus to be able to do the linear progression without burning out. If you just want to lose fat, eat a slight calorie defecit, lift heavy, and do some conditioning, hill sprints are really good.