Exercise can help you keep your blood sugar in control. In the beginning, meal planning may be overwhelming. But it will get easier as you gain more knowledge about foods and their effects on your blood sugar. If you're having problems with meal planning, talk with your health care team. They are there to help you.
Practice Bulletin No. Obstet Gynecol.
Gestational Diabetes Diet and Meal Plan
PMID: www. American Diabetes Association. Management of diabetes in pregnancy: standards of medical care in diabetes - Diabetes Care. Diabetes mellitus complicating pregnancy. Obstetrics: Normal and Problem Pregnancies. Philadelphia, PA: Elsevier; chap Metzger BE. Diabetes mellitus and pregnancy. Endocrinology: Adult and Pediatric. Philadelphia, PA: Elsevier Saunders; chap Updated by: John D.
Editorial team. Gestational diabetes diet. In general, you should eat: Plenty of whole fruits and vegetables Moderate amounts of lean proteins and healthy fats Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries You should eat three small- to moderate-sized meals and one or more snacks each day. Most carbohydrates are found in starchy or sugary foods.
They include bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets. High-fiber, whole-grain carbohydrates are healthy choices. These types of carbohydrates are called complex carbohydrates. Try to avoid eating simple carbohydrates, such as potatoes, french-fries, white rice, candy, soda, and other sweets.
This is because they cause your blood sugar to rise quickly after you eat such foods. Vegetables are good for your health and your blood sugar.
Gestational Diabetes Diet and Meal Plan
Enjoy lots of them. Carbohydrates in food are measured in grams. You can learn to count the amount of carbohydrates in the foods that you eat. They include: Whole-grain breads and crackers Whole grain cereals Whole grains, such as barley or oats Beans Brown or wild rice Whole-wheat pasta Starchy vegetables, such as corn and peas Use whole-wheat or other whole-grain flours in cooking and baking. They have more fiber. Citrus fruits, such as oranges, grapefruits, and tangerines.
Fruit juices without added sugar. Eating a balanced diet is important for any woman with gestational diabetes, but keep in mind that it's not the only factor when it comes to managing the condition. Moore notes. May 08, Save Pin FB ellipsis More.
Yale Health
Image zoom. Recommended items on a gestational diabetes food list include:. Lean meats such as chicken breast and pregnancy-safe fish Grass-fed beef Eggs or egg whites Low-glycemic fruits raspberries, blueberries, strawberries Vegetables kale, spinach, broccoli, cauliflower, zucchini Healthy fats avocado, olive oil, nuts and seeds, coconut.
Organic mixed baby greens with chopped vegetables Pulled free-range chicken thighs A handful of pumpkin seeds with " dump ranch ".
Wild-caught salmon Asparagus Sweet potato side with coconut oil and cinnamon. Baby carrots with hummus Trail mix, Homemade blueberry yogurt parfait.
Comments 1 Add Comment. March 1, Just curious: is dump ranch safe during pregnancy? I thought it was off-limits because of the raw egg Close Share options. Tell us what you think Thanks for adding your feedback. All rights reserved.
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