Renaissance periodization diet plans

What Is Renaissance Periodisation?

While the muscle groups may change each day, the exercises, reps, and weights we use stay the same week in and week out. If your goal is to get cut, the Renaissance Periodization program will get you there. Enter Renaissance Periodization, a new twist on old-school bodybuilding and physique training , coupled with a more individualized approach to nutrition, to help people keep their training progressive and results-oriented.

Renaissance Periodization is a concept developed by trainer Nick Shaw, a competitive powerlifter, bodybuilder, and coach who wanted to reach the masses with a cost-effective, results-oriented program after hitting a ceiling on his number of personal training clients.

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Shaw noted:. Women can choose from a training regime of days per week, containing a total of four 5-week-long training cycles, and once the 20 weeks are up, go right back through them with a completely different set of exercises and movements for each prescribed day. The results? No matter which template you choose, as with most things in training, if you stick with anything that is progressive for long enough, you should see results.

Continue for a sample RP nutrition template and meal schedule. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Tuesday is back and chest day. The template package includes a how-to guide, a common questions list, and a short video tutorial on how to use the templates.

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If you are brand new to dieting, we HIGHLY recommend that you use our 1-on-1 coaching instead of these automated diet templates. These templates are designed for those that have experience with dieting before. Templates are sent out shortly after the order is completed. There are no refunds or exchanges on our templates or ebooks.

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If you accidentally order the wrong goal, you are responsible for buying a separate template. Your email address will not be published.

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• Renaissance Periodization Healthy Diet Templates!

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Meal plans for a balanced eating lifestyle or an option for a lower carb option if you prefer that route. Instructions on how to progress to lose more weight if you stall out as well as instructions on how to transition out of a fat loss diet after a few months to a sustainable lifestyle of healthy eating.

Who are these templates for? How are these different than the RP auto diet templates?

Why do these have a low carb option? Can these templates help treat my medical conditions? What if my health condition prevents me from applying the templates outright?