Best way to lose weight in the stomach area

In addition, it also has a positive effect on your metabolism and heart rate.

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Even running is beneficial for fat-burning. All the more, you do not need any equipment for this exercise.

Straighten your back.

It also helps in shedding fat from other areas of the body. A very simple cardio exercise which helps you lose the belly fat and stay fit Photo Credit: iStock.

Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health. Zumba workouts are high-intensity exercise.

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It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. On an average, the women burned 9. So, put some music and start with some zumba workout right now! It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body.

8 Ways to Lose Belly Fat and Live a Healthier Life

Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach. Lie down on your back with your palms placed below your hips. Then slowly lift your legs to a degree angle. Pause for a moment, and then lower your legs back down while exhaling out. Hurry and try this super-effective exercise!

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Cycling is an effective way to burn belly fat. Cycling helps gets your heart rate up and also has the capacity to burn the significant number of calories.

21 Fastest Ways to Lose Belly Fat

Cycling helps you to lose weight in your thighs and waist. So start commuting with your bike to nearby places. Be regular and this exercise can be really effective in cutting down belly fat. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Remember, one of the biggest misconceptions when trying to lose lower stomach fat is that a flat stomach, or ab definition of any kind, looks the same on everyone. Another important point from Dr Luke. While every person is different and what weight loss plan works for them will be different, tracking your progress can serve as an encouraging reminder that what you are doing is working. They can help you monitor your goals, your food intake and the calories burned during exercise.

This will help you stick to your goals and remain focussed," he explains.

How to Get Rid of Belly Fat | Your 4 Week Plan

It might seem like a quick and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode. This will slow down your metabolism, making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets," Dr Luke shares.

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Emily couldn't agree more, adding that short term solutions rarely yield long term results. One that makes you feel good! Your body needs a healthy balance of exercise and rest. And did you know? Doing too much prevents the body from shifting excess fat according to Dr Luke, aka, has the reverse result that you're after. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your exercise plan. With all the different tips out there, it can be tricky to understand exactly which exercises work the best.

Now this one we can all relate too. But he encourages you not to let this affect your end goal. As a qualified nutritionist, this is one Clarissa sees all the time. Well, when you consume alcohol, the liver burns alcohol instead of fat, which over a long period of time can lead to fat accumulation. Did you know? Hormones play a role in fat distribution. Additionally, certain hormonal imbalances such as PCOS can increase the risk of insulin resistance which can lead to an increased production of fat cells. Eating a diet that is high in refined carbohydrates, sugars and alcohol can increase our insulin levels which promotes fat storage, increase the risk of fatty liver, all resulting in a higher incidence of weight gain around the stomach.

If you are concerned about hormonal imbalances, book an appointment to speak to your GP. Scrolling through your feed over a breakfast bowl? Eating your lunch in front of your desk? Dinner with the TV on? If this sounds familiar, there is a risk you are not paying attention to your food.

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