When Is It Normal To Lose Pregnancy Weight?
You also need to eat frequent meals to avoid drops in blood sugar. To avoid weight loss in the first trimester, FitPregnancy. Parker is the author of multiple fiction novels and many articles, mostly about health topics. Her education in nutrition augments her pursuit of a degree in Naturopathy. By: K. Related Articles.
If you're overweight, is it normal to lose weight during pregnancy without trying?
References Parents. Better Health Channel: Pregnancy and Diet. About the Author. By keeping a track of what you eat daily, you can figure out if your calorie intake is within the limit or more. It will also help you understand whether you are eating more than what your body needs. Moderate exercise is recommended during pregnancy irrespective of your weight as it provides relief from pain during pregnancy when your body goes through so many changes.
At least half an hour of physical activity is recommended every day and you can also do this in blocks of 10 or 15 minutes. Staying hydrated during pregnancy is of utmost importance and more so if you are indulging in exercises. Avoid eating junk food and switch to healthier options such as fruits and vegetables. Choose whole-grain cereals and bread along with low-fat milk and dairy products. Look for foods which are a rich source of folate such as strawberries, spinach, and beans.
Have a healthy breakfast daily and eat high-fibre foods such as whole grains, fruits, vegetables, and beans as they aid digestion and prevent constipation, which is a common problem in pregnancy. If you find yourself feeling hungry all day long, then go for six smaller meals instead of three big ones. This will help control the calories you consume in one sitting.
Having big meals can lead to heartburn and indigestion.
So have small but frequent meals. Taking prenatal vitamins daily will help you meet your nutritional needs without having to consume more calorie-rich foods than required. But remember that supplements are not a substitute for actual food and you must eat healthy food to ensure that these nutrients are absorbed by your body. Being overweight or obese during pregnancy can pose risks for you and your baby. Following are the complications that you or your unborn child may face if you are overweight.
Is It Safe to Lose Weight in Your First Trimester? | Hello Motherhood
Losing too much weight can prove counter-effective and can have a negative impact on the well-being of you and your child. Unhealthy weight loss, which mainly occurs due to morning sickness or loss of appetite can start in the first trimester of pregnancy and may last up until the end of the first trimester. Weight loss during pregnancy is not always healthy as it might affect the health of the pregnant woman and her baby. Mentioned below are some complications of weight loss during pregnancy:. Consult your doctor before you decide anything. Instead of weight loss, you should focus on weight management.
Pregnancy is a phase when you should take good care of yourself for the well-being of your child. If you are obese or overweight while pregnant, you can lose weight. But you should aim to lose weight by healthy means. There is no better time than pregnancy to make significant changes in your lifestyle. Advertise About Us Contact Us. FirstCry Parenting. Pregnancy Prenatal Care.
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