Gender also makes a difference
Lifting weights strengthens your muscles and boosts your metabolism. Not only will you look more toned, but with a higher metabolic rate you will actually burn more calories all day long.
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Try picking just one day a week to drink beer. Another option is to drink as you regularly do, but to control your consumption by having a glass of water after every beer. This will control the volume of beer you drink while keeping you better hydrated.
How to Get Rid of Your Beer Belly
The more water you drink the less space there will be in your stomach for beer and all the high-calorie foods that usually accompany it. Get your heart pumping with some cardio. To combat those beer calories, do anaerobic cardio like sprints or interval training, which involve intense bursts of energy followed by a short rest period. This sort of cardio targets body fat as fuel and is less time-consuming than an hour-long jog or bike ride. If you up the intensity, you can get in a fat-burning workout in a quick 10 to 15 minutes.
By making a point to burn more calories than you consume, you will start losing weight.
You need to get quality sleep. This may literally be the easiest way to beat the bulge.
Significant research shows that getting enough sleep will help you beat the temptation of high-carb snacks, which lead to weight gain. The American Journal of Clinical Nutrition recommends eight and a half hours of sleep every night for the best results.
While this may mean an earlier bedtime and less TV time, adequate sleep will help lower stress and improve your memory in addition to helping you maintain a healthy weight. Next: Clean out your pantries to avoid this type of waist-expanding food. Skip the junk food. You may be cutting down on calories, but if your diet consists of refined grains and sugars like white bread, crackers, chips, and cookies, you may still have trouble losing weight around your belly.
6 ways to lose your beer belly
Outsmart biology by starting your day with a high-fat breakfast of avocados and eggs or sausages. A beer gut is often poor in biodiversity.
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- Q&A: The Truth About That Beer Belly – Health Essentials from Cleveland Clinic.
Keep an eye on your toilet: in a recent study, scientists found that a hard, lumpy stool has fewer beneficial bacterial species. The fix, according to research, is a 10g increase in daily fibre, which boosts your microbiome and is also associated with a 3. Add two tablespoons of psyllium husks to your cereal or shake.
Have a Beer Belly? 7 Tips to Get Rid of It Forever
As your belly grows, its impact on your heart is determined by your waist-to-hip ratio. To work this out, measure both and divide waist by hips. A score of 0. Hit the weights : muscle limits the dangers of visceral fat by extracting glucose from your blood, helping your liver process fatty acids and reducing inflammation. Not all body fat is harmful. No leggings allowed.