Research about the potential benefits of coconut oil asks important questions, but it's too soon to draw clear conclusions. More research is needed with larger study groups and long-term follow-up to understand the impact of coconut oil on weight loss, blood cholesterol, and cardiovascular risk factors. And those results will need to be compared with the overall body of information about nutrition and health.
Although eating coconut oil in moderation isn't going to result in great harm to your health, it's not likely to help you lose weight either. If you enjoy the flavor of coconut oil, use it sparingly as part of an overall healthy dietary pattern. For successful, long-term weight loss, stick to the basics — regular physical activity and an overall calorie-controlled, healthy-eating plan rich in fruits, vegetables and other plant products.
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7 Reasons You Should Eat Coconut Oil For Weight Loss
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Natural Medicines. Accessed Nov. Cardoso DA, et al. A coconut extra virgin oil-rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients. Using the cold pressing technique of extraction, cold pressed virgin coconut oil has an unfiltered taste and smell and essentially preserves the natural goodness of the oil. Loaded with vitamin E, antioxidants and polyphenols, coconut oil helps balance hormones that prevent weight gain.
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However, be mindful when investing in this oil variety as not all are the same. Virgin coconut oil is considered the best for weight loss as it does not contain saturated fats, which are a major cause for increased cholesterol levels and other related lifestyle disorders. Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses.
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Research suggests that regular consumption of virgin coconut oil reduces food cravings and thereby helps trim abdominal fat, this in turn aids in weight management. Massage the scalp gently after application. Did you know that coconut oil also works miracles as a makeup remover especially when you want to take off waterproof makeup? Just apply it onto the face as a cleanser or use a cotton pad to swipe away makeup residue.
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Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses. But according to the ground-breaking studies below, the effects of coconut oil on abdominal fat will surprise you!
Coconut oil for weight loss: Does it work? - Mayo Clinic
Read on A study published in the Journal of Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days. Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat.
The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids MCFAs that are abundant in coconut fat and weight management. The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass.
The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity. Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids LCFAs and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets.
At the end of the research period which lasted 44 days , the low-fat diet group stored an average of 0. Those in the MCFA group coconut fat had a 60 percent reduction in body fat stored compared to the other diets. Another added bonus of consuming organic coconut oil and coconut cream or milk is that it tends to make us feel fuller for longer.
It helps you lose weight
Studies indicate that MCFAs help increase feelings of fullness and lead to a reduction in calorie intake when compared to the same amount of calories from other fats. When MCFAs are metabolized, ketone bodies are created in the liver — these have been shown to have a strong appetite reducing effect helping you to lose fat faster. If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you're going to be blown away by the powerful health benefits of coconut oil.
Here's why Here's a newsflash I'm sure won't surprise you Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life. One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life. The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.
For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease werevirtually unheard of. Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.
Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe. Finally, modern medicine and science are starting to realize this fundamental truth