Research has linked eating nuts with having a lower waist circumference. Nuts are rich in monounsaturated fats, making them a more satisfying pick than pretzels. Make sure you stick to the unsalted versions to stave off sodium-induced puff, and keep in mind one serving is about a small handful.
Pour low-fat milk on your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium, and magnesium — can help to counterbalance bloat-inducing sodium. Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. Reichman says. Plus, when you eat fast, you're more prone to swallowing air, which can ratchet up your risk of feeling a little puffy.
To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, or buttermilk. They're the non-living compounds that promote the growth of this beneficial bacteria. Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you're better off sucking on a mint.
Yes, You Can Lose Belly Fat Without Working Out — Here's How
And as if that weren't enough, stress also amps up the production of cortisol, a "fight or flight" hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimize tension, Dr. Reichman advises taking 20 minutes a day to relax. Even if you can't get to the gym, try to squeeze in a minute walk daily, Lyons says. The simple boost in metabolism will help you burn waistline fat more efficiently.
23 ways to get a flat stomach that don't involve exercising
And if you want to work out, skip those gadgets that promise "miraculous abs in minutes. You'll see better results with traditional exercise. Prevention's Flat Belly Yoga program will tighten and tone your tummy in just minutes a day — no crunches required! Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. Advertisement - Continue Reading Below.
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