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What is healthy weight loss?
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How to Lose 10 Pounds in One Week - 7 day diet and exercise plan -
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Diet and exercises to lose belly fat in 1 week
Day 6: Dinner. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Read also: Six reasons why you still have a fat belly despite exercising. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids.
By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat.
How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan
Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen. Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal. Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories.
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Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well. Consumed salt retains water and makes your belly feels bloated.
Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats. Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal.
Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils.