For this low-fat, raw food recipe, all you will need is either a food processor or a blender. Variations: Like I suggest for all my recipes, play around with them and get creative!
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This can be re-made into a number of variations. If you want to turn this dip into a salad dressing add more coconut water and lemon. If you want to make it a little thicker, then you can reduce or skip the coconut water. You can also make this low fat dip a little thicker and sweeter by adding 2 dates or several figs.
If you want to add fat, blend in a half an avocado. We had a few figs alongside this dip and it tasted exceptionally well together. I also created a similar beet avocado dip recipe that you might also want to check out. Avocado makes for a creamier raw food dip and goes excellent in a raw collard wrap. If you want to learn how to make raw foods, stay tuned for our upcoming raw food retreats , here in Hawaii. Cilantro is one of those herbs that people either love or hate. Lucky for me, I happen to love the flavor of cilantro. Why lucky? Because it loves me right back!
Cilantro is a potent medicinal herb with a long list of health benefits. Besides being extremely high in anti-oxidants, very high in minerals like calcium, potassium, manganese, iron and magnesium; very high in vitamins including folic acid, vitamin A, beta carotene, vitamin C, and that all-too-often forgotten vitamin K which regulates blood clotting and may also be helpful for bone health.
One way I like to eat cilantro is by including it into my smoothies, particularly this Pear Cilantro Smoothie. I completely credit this smoothie to a friend Alexia, whom I used to work with at a raw food restaurant in Vancouver. I would have never thought to combine pear and cilantro.
But she was so infused with love for this smoothie, that I had to try it. Thanks Lexi! Wash all ingredients. Place in your Vitamix or blender and blend at high speed until smooth and creamy. Serve and enjoy. This recipe serves 2 people, or one very hungry person. You can also use frozen bananas to give this smoothie a nice frosty texture.
For added nutritional chelation therapy add a teaspoon of chlorella also known to help remove heavy metals from the body. Raw food smoothies make for delicious and nutritious meals. There are countless variations on smoothies to make.
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Changing it up makes it fun and interesting and also provides you with a range of vitamins, minerals, phytonutrients, enzymes, co-enzymes…everything you need to be optimally healthy. Let me know what you think of this cilantro pear smoothie…first impressions? Better than you thought?
What pear cilantro variations have you tried? Are you ready to take your raw food skills up a notch? If you are hosting a raw food party and want to impress your guests or are looking to add some flare to your raw food diet, then this raw mango chutney is a must-try raw food recipe. Chutney is traditionally known as a sauce or relish often compounded of both sweet and sour ingredients that include fruits, herbs, spices and other seasoning. Chutney comes from East Indian origin, but for this recipe I made a mango chutney to go with raw vegan falafels, traditionally a middle eastern dish.
The mango chutney, along with zucchini hummus went exceptionally well alongside the raw falafel as a trusty dipping companion. I keep these very potent flavorings for the rare occasion like when I make this raw mango chutney or plantain tortillas. Pulse or blend on low: The trick to making a good chutney is to allow for a little bit of chunky texture.
The next step is optional if you want a little bit more texture. You can make this mango chutney with a wide variety of dishes, like I said, we made this with raw vegan falafel and it was amazing. Want to learn how to make these tasty and delicious recipes in the beautiful tropical setting of Hawaii, check out our raw food Hawaii retreats. Search for:. Preparation Method Place the following ingredients in a blender and blend until smooth. Aloha from the Big Island of Hawaii! Laura Dawn, Registered Holistic Nutritionist.
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Raw Vegan Chocolate and Almond Fudge. Healthy, Organic, Raw Vegan Snickers. See more raw vegan dessert recipes here. You must be logged in to post a comment. This site uses Akismet to reduce spam.
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Learn how your comment data is processed. What a brilliant and informative site and resource. Great inspiration and very clear — thank you! Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!
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