While Girandola felt that exercise gels were fairly benign if used as directed, there are potential downsides to using them — especially given that they've not been widely studied. Exercising strenuously can lead to significant fluid loss, and it's important to rehydrate so that your body can continue to function at its best. Signs of dehydration include feeling dizzy or lightheaded, having a dry mouth and not urinating as much as usual. If you're dehydrated, you won't feel as strong in your workout and your reactions won't be as fast as they could be, according to the Mayo Clinic.
Most topical exercise gel labels include disclaimers such as "not FDA approved.
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In other words, buyer beware. If you are planning on using a topical thermogenic exercise gel, it's best to consult with a physician first. To make weight, wrestlers have traditionally worn plastic suits in the sauna to sweat and lose water weight. A modern version of this weight-loss method is a sauna suit. A sauna suit requires a one-time purchase, whereas you'd have to repeatedly buy a gel.
Before purchasing a sauna suit, make sure to touch base with a medical professional. Thermogenic supplements are another alternative to exercise gels. These contain natural ingredients intended to boost the body's metabolism and increase fat burning, like caffeine, green tea, capsaicin and other plant extracts.
But as is the case with gels, the evidence that supports these claims is sparse. It's best to check with your doctor before adding any of these supplements to your regular routine. Health Family Health General Fitness. Amy Roost. She is also freelance journalist and documentary podcaster whose Snap Judgment podcast Finding Rebecca Episode was submitted for a Peabody Award.
Connect on LinkedIn. Thermogenic exercise gels are growing in popularity, but are they safe?
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Body wrap that can be applied at home. Osmotic wrap is to be used with any of our body cream, firming cream and more to speed up the process in burning fat tissue use it with our corsets for better results.
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