World Vegetarian Day: 5 Healthy Vegetarian Dinner Recipes For Weight Loss
Many health experts, dietitians and nutritionists around the world have time and again emphasised on the need to include green leafy vegetables, lentils, pulses, whole grains, et al. Adding more vegetarian plant-based protein-rich foods to our diet will not only help us combat many disease but will also give us enough amount of essential nutrients our body requires.
And if you are someone who is watching their weight and want to keep blood sugar levels in control, then switching to vegetarian foods or diet would be a great idea. This diet has a natural tendency to reduce calorie Intake. It not only helps in shedding extra kilograms but also helps in reducing the risk of many serious health ailments like cardiovascular disease, diabetes and hypothyroid. People who substitute meat for plant-based proteins can reduce the risk of facing kidney disorders, type-2 diabetes and cancer such as prostate cancer, colon cancer and breast cancer.
Sweet Potato And Quinoa Bowl Recipe An easy, one bowl meal with sweet potato, coconut nuts and quinoa is perfect for the ones looking to shed some extra kilos and for the ones who want to keep their blood sugar level in control. Both sweet potato and quinoa are known to help manage weight and diabetes. Take a pan and heat oil in it. Now, add bay leaves and onion and fry till onion is translucent. Add pepper, cayenne, cooked sweet potato and coconut.
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Fry them till nice aroma comes out of coconut. Mix well and fry for another five minutes. Mix in cooked quinoa and mix well. Leave it on a medium flame for 3 minutes. Switch off and serve. A perfect one-dish meal, which can easily be prepared with all the essential nutrients; and surprisingly light, this is considered as one of the best comfort foods, particularly in eastern and northern India. Method: 1. Star with washing the rice and the dal. Drain and keep aside. Now, take a heavy-based saucepan and h eat ghee in it.
Add the cumin and heeng to it.
When the seeds splutter, add the rice and dal mixture, and saute over high heat, till well mixed and excess water dries up. Add the dhania powder and the salt and mix well too. Lower the heat and simmer for 10 minutes, by which time the khichdi should be cooked, and ready to serve.
2-Week Meal Plan: Vegetarian Dinners Under 300 Calories
Every Indian dinner party is sure to have some tikkas. Paneer, capsicum and onions marinated in a yogurt-based marinade and skewered and grilled till brown.
Your perfect go-to recipe for healthy dinner meal. Method: Marination for paneer tikka: 1. Start with pounding dry roasted cumin seeds, coriander seeds, brown cardamom, green cardamom, cloves, black pepper, star anise and zeera in a mortar and pestle. Now, take a bowl and add ginger garlic paste, turmeric powder, red chilli powder, coriander powder, salt, chilli powder, oil, coriander leaves chopped, mint leaves chopped, lime, dry mango powder, chaat masala optional , green chilli, whisked curd and hara masala.
Mix them all. For grilling paneer tikka: 1. Some of these are on my soon-to-try list! Want some more non-meat options? Check out these salad meal prep ideas or our list of recipes with roasted vegetables. If you need some extra help with your meal planning, be sure to check out our list of the best meal plan apps! Obviously some of these will be interchangeable, especially the lunch and dinner ideas. Use the list however makes sense to you! If you hate eating vegetables, then you might need to get more creative in how you prepare them!
I recently put together a whole list of ways you can sneak more vegetables into your diet! If you want to meal prep with your slow cooker, you can try one of these easy vegetarian crock pot recipes. Technically , the definition of vegetarian means you avoid eating animal flesh. Eggs can be a great source of protein and healthy fats. We can also help you learn how to make overnight oats! This overnight oats recipe has no added sugar yet it manages to be sweet and delicious. The fact that it uses both peanut butter and yogurt means it is jam-packed with protein! My friend Carleigh has an amazing recipe for you guys.
These snickers breakfast cookies are actually healthy and vegan! She uses dates to get some all-natural sweetness into these breakfast cookies. This slow cooker oatmeal takes about hours so you can put it on right before you go to bed or before you leave for work in the morning! You only need a few ingredients to make the oatmeal and then you can top it with whatever you want. These sweet potato and black bean burritos are the perfect vegetarian breakfast meal prep! They are super easy to make, filling, and you can re-heat them in about a minute and eat it on your way to work.
You could also make a couple of eggs to stuff in the burrito for some extra protein.
Low Calorie, Weight Loss recipes
Weekday mornings can be a blur. Who has time to cook and clean up the kitchen in the morning? Not me. Who wants to come home to a mess? Hard pass.
50 AMAZING Vegan Meals for Weight Loss (Gluten-Free & Low-Calorie)
Prep them in advance over the weekend, and there will be a sweet treat waiting for you to grab and go on your way to work. To up the protein factor, eat one with a scoop of peanut butter and a banana. Look no further than chia seed pudding. Mix and match your favorite flavor combinations. Store them in Mason jars for a quick and delicious breakfast on the go.
They keep for up to five days to make for easy morning vegetarian meal prep option. Who says you have to wait until dinner time to enjoy Taco Tuesday? Whip up these breakfast tacos over the weekend, pop them in the freezer, and grab one for breakfast whenever you need a satisfying meal on the go. The blend of spices makes for the perfect morning wake-up call for you and the whole family.
These bars are vegan and gluten free. This granola really will conjure up memories of your favorite gingerbread cookie. Keep the recipe gluten free by using gluten-free oats. Tempting as it may be to just eat this by the handful, you can also serve it with yogurt and grapefruit. As a special seasonal treat, you can also add pomegranate arils for a burst of flavor and color. Breakfast on a budget is nice, but not if it means eating lunch at 10am.
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These savory gems are protein-packed thanks to the eggs. They also get a wallop of flavor thanks to the tomatoes, basil, and cheese. In my opinion, lunch is one of the easier meals to go meat-free.