The study authors note that the protein content in milk may also play a role in the increased weight loss users experience when eating high-dairy diets. Another study, published in the "Journal of the American Dietetic Association" in October , found that people who drank soy milk experienced a similar amount of weight loss to those who drank skim milk.
Coconut milk may not have the same effect on weight loss, however, because although it usually contains at least as much calcium as dairy milk and soy milk, it is much lower in protein. It has just 1 gram of protein per cup, compared to 6 grams in soy milk and 8 grams in dairy milk. Don't expect coconut milk to taste like dairy milk. If you find that you don't enjoy the taste of plain coconut milk, use coconut milk instead of dairy milk when cooking or when making smoothies.
The Benefits of Coconut Milk | Openfit
When drinking a glass of milk, drink skim milk and also use skim milk in your cereal. Another alternative is to mix these two milks and gradually increase the amount of coconut milk as you get used to the taste.
Nutrition Nutrition Basics Food and Health. By Jessica Bruso. Jessica Bruso.
Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. To save calories, swap cow's milk for unsweetened coconut milk. The thicker version is used for desserts and rich sauces. Thin coconut milk is used for cooking curries and soups. In the UK, fresh coconut milk is unavailable and coconut milk is bought in cans.
Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap?
Coconut water has received a great deal of attention for its perceived health benefits, and is an important treatment for acute diarrhoea in the developing world. However, the research to date has shown inconsistent findings to support the use of coconut water as an alternative sports drink. However, the coconut milk available to us in the UK is typically canned and potentially lacking in many of these valuable micronutrients. It is a popular choice with vegans, and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.
Coconut milk, especially the lower-fat variety, can be used in moderation times per week. However, The British Heart Foundation recommends swapping saturated fats, including coconut oil, for unsaturated oils when cooking.
How canned coconut milk gets made
Lauric acid is converted in the body into a highly beneficial compound called monolaurin, an antiviral, antifungal and antibacterial that destroys a wide variety of disease-causing organisms. It is thought that unlike other saturated fats, MCFAs are used up more quickly by the body and are less likely to be stored as fat. This is certainly one area of research to watch.
The canned variety is a useful storecupboard ingredient and can be stored at room temperature for a long time. Be careful to check the use-by dates and look out for damage or dents in the cans. Once opened, transfer the contents to a resealable container and refrigerate. Use within a few days.
1. Contains “Good Fats”
The high oil content makes coconut quickly turn rancid if not stored under proper conditions. Pour through a colander to filter out the coconut pulp, then squeeze through a cheesecloth to filter out the smaller pieces of coconut. Coconut milk is a fantastic dairy-free alternative, popular in curry dishes.