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28 Foods That Burn Belly Fat - Get Rid of Belly Fat By Eating
Peaches are rich in vitamins A, C, and potassium and are a great addition to a hot bowl of oatmeal. This recipe is every bit as good as its high-calorie and high-fat counterpart.
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Your family will never guess you used reduced-fat cheese and fat-free half-and-half to make this dish. Chef Mary substitutes healthier ingredients for the oil and whole eggs typically called for in a packaged cake mix and tops it off with a fat-free whipped cream frosting. Make a batch of this to have on hand for the week for after working out or as a great mid-day snack.
7 Foods that Burn Belly Fat
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Prefer to speak to us directly? Call Try out these seven delicious foods to slim down and get healthier today. Red bell peppers Did you know a cup of bell peppers will give you three times the amount of vitamin C recommended for your daily intake? Broccoli Similar to bell peppers, broccoli is high in vitamin C. Edamame High in fiber and nutrients, edamame acts as a great side to any meal because it helps you feel full for a long time. Diluted vinegar Apple cider vinegar is a trendy health food these days, but is it as great as it claims to be?
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They're rich in protein and can help you increase your metabolism, resulting in fat loss. Apart from high-quality fibre and a host of health-boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body. The same goes for cauliflower. Apart from being filling, cauliflower helps fight bloating and contains phytonutrient sulforaphane, as well as good amounts of folate and vitamin C.
Broccoli contains phytochemicals that help enhance fat loss in the body. A lot of health freaks swear by chilli peppers for burning fat. Recent studies have demonstrated that the heat generated by consumption of chillies helps utilise more calories and essentially oxidises layers of fat in the body. But, if you don't like the burn of the chilli peppers, all non-hot varieties of the fruit may also do the trick, as they contain 'capsaicin,' which is responsible for burning fat.
Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet.
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Whether you like to blanch it and eat it in salads or add pumpkin powder to your smoothies and vegetable drinks, pumpkin can help you reach your body goals quicker. Carrots are one of the best low-calorie vegetables to include in your weight loss diet. Carrots are rich in both soluble and insoluble fibre and, hence, fit the bill perfectly when it comes to healthy weight loss. Blend it with other fruits or vegetables to make a healthy, nutrient-rich fat burn juice, or stir-fry it along with your meat dishes to make this veggie work its magic on you.
Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity. Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat. You can roast asparagus and directly consume it with dips or stir-fry them along with other mains.
Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they fill you up as well, eliminating the need for you to eat more often. They are regularly used in making fat burning juices, as they are very low in calories and, hence, can be consumed as a healthy mid-meal snack too.
Promoted Listen to the latest songs , only on JioSaavn. Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want to see results. At the same time, only exercising and not taking care of your diet is also not going to bring about any change. It's also important to try and reduce your stress levels, get adequate sleep and drink enough water, as well as get regular checkups for hormonal imbalances, in order to reduce belly fat and keep it off!
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