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The ingredients in fat burners improve your endurance, alertness, memory, feeling of vigor, and reduce fatigue. In a way, they enable you to train longer and harder. All of this to just burn more fat! Logically and theoretically speaking, this is mind-blowing! But, research shows an entirely different picture.

The secreted neurotransmitters may not always have desired effects. They can increase your heart rate and blood pressure. A few ingredients can cause vasodilation constricting blood vessels and expanded airways 4. Therefore, fat burners can be dangerous for your health. In fact, the scientific community goes to the extent of calling them all bogus! Fat burners are supposed to aid weight loss. Instead, they affect your liver, heart, brain, and appetite. Despite several claims about the safety of herbal weight loss supplements, researchers have reported multiple episodes of hepatotoxicity.

Certain fat burners contain an ingredient called usnic acid. This, along with green tea and guggul tree extracts, has been found to cause liver damage 6. Kombucha tea is another herbal supplement that contains usnic acid. It has also been reported to be hepatotoxic 6. Most such ingredients interact with plant extracts like Garcinia cambogia and heavy metal contaminants to cause liver damage 7.

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Many of the ingredients found in fat burner pills or powders are legally banned in some countries as they can cause hypertension and fluctuations in blood pressure. Compounds like phenylpropanolamine PPA , fenfluramine, caffeine, and ephedrine also cause hypertension 8. These compounds stimulate your central nervous system CNS to control appetite. However, they also adversely affect your blood pressure.


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Herbal additives like bitter orange extract Citrus aurantium are said to interact with compounds like caffeine and synephrine. They increase your blood pressure or cause fluctuations by constricting blood vessels 1 , 5. High doses or chronic consumption of weight loss supplements can lead to anxiety.

Supplements containing bitter orange extract, caffeine, and yohimbe may give you a headache along with anxiety 5. Green coffee bean extract too can cause panic attacks. Moreover, fat burners that contain caffeine are too hard on your heart. If you have heart problems, it is recommended you stay away from fat burners and caffeinated supplements 9. Obesity is one of the main risk factors for heart attacks.

Taking diet pills, fat burners, or weight loss medication might sound like an easy and quick way out. But, recent studies have proven the lethality of these supplements. While burning fat, these supplements may affect your cardiovascular health. Fat burners may cause cardiac arrhythmia and even heart attacks.

A in famous banned weight loss drug is ephedra. In fact, any supplement containing ephedrine alkaloids are prohibited in the United States 5. Aspirin is another additive in fat burners. Thank you so much for reporting on this! I've been using the product for about 6 wks. Honestly, this is unbelievable, all I have to say is WOW. A friend of mine used and recommended it to me 3 weeks ago. I ordered the product and received it within 3 days. The results have been incredible and I can't wait to see what weeks 3 and 4 bring.

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