Check out these 10 HIIT workouts to get shredded. Be sure to keep rest periods to a minimum to really maximize your efforts. Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most calories in the least amount of time.
No equipment is really necessary and you can do these workouts just about anywhere. The best part?
Sprinting leaves no muscle unscathed, Ryan says. Keep repeating this for as long as you can. At a stadium or flights of stairs? Run up to the top as fast as you can, then jog or walk down. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Here are the expert-approved top 10 types of cardio to help you lose weight faster and show results sooner: Elliptical These machines were originally designed to minimize impact on the knees and hips, but still allow a great workout.
Stair Climber A stair climber offers another popular way to burn fat and calories, but only about calories for an lb.
Our Top 7 Cardio Machines for 2020
Swimming Swimming is a total-body workout that starts the second you begin treading water. High-intensity interval training HIIT gives you a well-rounded workout while burning a ton of fat and calories. Sprinting Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most calories in the least amount of time. Read article. More Videos. Indoor cycles are great fitness tools and, like ellipitcals, are low impact and easy to adjust to individual users.
If you don't like classes, most gyms provide a few stand-alone cycles, or you can join an online service and do the workouts from home with your own equipment. Cycling can utilize over calories an hour , depending on your power output. Most of us learned to ride a bike when we were kids, and there can be a childlike joy to getting back on a bike, if you have the right combination of direction and music. There is some physical adjustment time required the "saddle sore" issue is real, but it does go away , but otherwise, it is a lifetime exercise for almost anyone. The problem with answering "which is the best machine" is that your answer is going to be different than mine, based on our levels of fitness, our experience with different modalities, and the appeal of the actual work.
You may be a treadmill junkie, and I may consider it a torture device.
What Is The Best Cardio Machine For Weight Loss?
I may live for cycle class, and you can't get over being sore in your undercarriage. You may look forward to your checkout time on the elliptical with the evening news, and I may look longingly at a rower and pretend that I'm heading to a new life in Fiji. All of these are valid and right. As much as a definitive answer might make someone feel better about what they are doing, only your experience and your ability to achieve the goals you are setting will tell you if this is the right machine for you. If you have hit a plateau, try adding in a different machine for some cross-training.
You don't have to break up with your favorite, but swipe right on something else once in a while. Your body and weight-loss journey will appreciate it! Case dismissed! Watch This!
Best Home Cardio Machines for 2020
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What Is The Best Cardio Machine For Weight Loss?
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- The 8 Best Home Cardio Machines to Add to Your Gym Setup.
- The 16 Best Cardio Machines for Indoor Workouts and Exercise .
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