10 Signs of High Blood Sugar You Really Shouldn’t Ignore
The good news: dropping pounds is not impossible if you understand the complex dance between blood sugar, belly fat and insulin—and how to interrupt it. The Vicious Cycle, Explained Every time you eat, your pancreas produces insulin. This hormone helps your body harness the energy provided by food by "unlocking" your cells, helping to move sugar aka glucose inside each one, where it's used for fuel.
The problem starts with insulin resistance, in which your cells no longer respond to the hormone.
Weight gain can bring it on, especially if you add visceral fat the kind around your abdominal organs because it churns out inflammatory chemicals that harm cells' response to insulin. Think of your body as a car, says David G.
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Marrero, PhD, president of health care and education at the American diabetes association. It needs more gas and it wears out the engine to get the same level of performance. Insulin resistance squeezes it, so when you need more fuel, it's harder to get. Since it's tough for insulin-resistant cells to take glucose from your blood, sugar levels build up.
10 Signs of High Blood Sugar to Be Aware Of | SELF
Over time, this may lead to diabetes, which can damage your blood vessels and yield more weight gain. That's because extra blood glucose signals to your pancreas: "Make more insulin! Shedding pounds can slow down the disease. Eat less, but eat often If you have diabetes—especially if you take insulin—it's important to avoid blood sugar dips.
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So cutting out snacks as a way to shrink your calories isn't an option. But just because you have to eat more often doesn't mean you have to eat more. Try packing 1 ounce of turkey jerky with whole-wheat crackers or a piece of fruit. Think balance, not calories When dieting, "you need to be like the three bears and get the right mix of carbs, protein and fiber to keep blood sugar balanced," Crandall says. It can be managed by modifying lifestyle, doing regular exercise, and may require tablets or insulin later on.
Gestational diabetes is commonly diagnosed during pregnancy, and there is a risk for the foetus during pregnancy if it is not properly managed. Diabetes could also be caused due to diseases of the pancreas, use of certain drugs, a rare genetic syndrome and certain endocrine disorders. Not all forms of diabetes are hereditary.
In Type 1 diabetes, there is no family history.
When your weight loss could be a sign of type 2 diabetes - should you speak to a doctor?
Dr Budyal says the risk of developing type 2 diabetes is 5 to 10 times more in people who have parents or siblings affected by it. There may be pain in the legs after walking, poor wound healing, thin skin, brittle nails and gangrene of the toes. Follow htlifeandstyle for more. Games New Search. Soma Das Hindustan Times. Common symptoms of diabetes include excessive hunger. Type 2 diabetes can be managed by modifying lifestyle, and doing regular exercise.
Environmental factors that contrite to type 2 diabetes are obesity, a high-calorie diet, a sedentary lifestyle, stress and inadequate sleep.
One of the symptoms of diabetes is increased tiredness and sleepiness post meals. It creates energy by burning fat and muscle at a rapid pace. This causes unexplained weight loss. Your kidneys also begin working overtime to eliminate the excess sugars in the blood. This uses additional energy and can cause damage to the kidneys.
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Type 1 diabetes has a similar pattern, but instead of being unable to use insulin, your body stops producing it altogether. Parents are often the first to notice the unusual weight loss in a child with type 1 diabetes. Weight loss from diabetes is not usually a standalone symptom. It is typically accompanied by other signs and symptoms including:.