Indian diet plan for diabetes type 2

Dealing with Diabetes. Healthy diet, exercise and medications, provide a solid foundation for control and management of diabetes as mentioned earlier. Given below are a few easy guidelines… follow these to effectively deal with diabetes. Have a balanced diet, which includes complex cereals, pulses, fruits and vegetables.

Within cereal category jowar , bajra , oats , quinoa , barley are healthier options than rice as they allow carbohydrate to be absorbed slowly. Have only one source of protein like dal, milk or curds in each meal. Protein is needed for maintenance of healthy cells, but too much protein might put excess load on kidney.

So keep a close watch on your protein intake especially if you have any kidney disorder. Methi Toovar Dal , Hariyali Dal are a few options worth trying.

Methi Toovar Dal, Healthy Recipe. Consume plenty of fibre-rich foods raw vegetables and fruits. These help to lower blood sugar levels, as they have a low glycemic index and lead to a gradual increase in the blood sugar levels.

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Try our range of high fiber soups for diabetes like Lettuce and Cauliflower Soup. On the other hand, restrict all fruit juices and fruits like mango, chickoo, custard apple, banana, as they have a high sugar content. Avoid starchy vegetables like potatoes, yam, purple yam etc.

If you want to opt for juices, check out our section on Diabetic Juices and try creating drinks like. Karela Juice. How To Make Karela Juice. Jamun Smoothie in your own kitchen. A bowl of sprouts is a must daily.

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It gives you a feeling of satiety and will manage blood sugar levels and cholesterol levels with ease. Moong Sprouts and Spring Onion Tikki. Restrict the consumption of fat to 3 teaspoons per day. Avoid snacking on fried foods like samosas, wafers etc, as these are unhealthy. Have cereals, fruits, and grilled, boiled or stir-fried dishes instead. This will contribute to a healthy heart.

Try and avoid processed and refined foods such as maida, noodles, biscuits etc. These foods have virtually no fibre and so are not very healthy. The biggest culprits are bakery products and savoury farsans. Avoid these if you have High Blood Pressure especially. Avoid sugar, jaggery and honey.

Also, avoid the consumption of sweets such as barfi, halwa, jams, jellies, muffins, cakes, chocolates etc. Alternatively use artificial sweeteners, but again remember, moderation is the key. Consult your doctor or dietitian for the choice and the quantity of artificial sweeteners to be consumed. Tempted to try a diabetic friendly sweet right away? Satisfy this craving with small portions of healthy diabetic desserts options like Sugar free Date Rolls.

Oats and Orange Rabdi and many more…. Oats and Orange Rabdi, Diabetic Friendly. Try and avoid the consumption of carbonated beverages and alcohol as these provide no real nutrients but only empty calories which means calories that can increase your weight. Avoid the use of thickeners like cornflour in soups and gravies, as cornflour is high on carb and glycemic index scale.

Dahi Bhindi ki Subji. If you inappropriate lipid profile and have been advised to limit the amount of fat, turn to low-fat dairy alternatives like low-fat milk , low-fat curd and low-fat paneer. Use a pressure cooker to cook vegetables as pressure cooking requires less oil. This method also helps one to conserve the nutrients that are volatile, as the closed lid prevents the loss of nutrients. Type II diabetics are usually overweight and need to lose weight. Weight loss and maintaining desirable weight has helped to control diabetes in many people. Maintain regular meal timings.

Hba1c was Now trying to control with huminsulin units and xetaplus and diamicron both But still my b. What kind of food should I eat n wat kind of exercise should I start with.. I am having Type-2 diabetics since last 3 years. Since last one month I am observing my sugar level has gone up.

Now fasting is and PP is , I used to wake up at around AM Drink 3 Glass of lukewarm water and then fresh-up. Every thing looks fine.. Myself Asha, I am 2 month pregnant and i have diagnosed with type 2 diabetes. I was not aware that i am diabetic hence i did not check my levels. When my pregnancy test came positive, my Gyane performed test in which i diagnosed diabetics Type 2, my fasting sugar was , PP and my H1AC level was After meeting with endocrinologist, she started insulin, now it has been ten days from first November and my sugar levels i.

Whereas i have reduced my diet also. But since i am pregnant i need to know the diet plan which will be helpful to my baby. Pls suggest. Myself Anu, I am 2 month pregnant and i have diagnosed with type 2 diabetes. After meeting with endocrinologist , she started insulin, now it has been ten days from first November and my sugar levels i. But since i am pregnant i need to know the diet plan which will be helpful to my baby also.

Hi mam,I m 36 yrs. Pls,Thank you. How to control my sugar levels.

I have been diagnosed with Type 2 diabetes a year back. Doctor did a glucometer test, then it was around I am talking Ashwagandha and Sugar balance tablets of organic india. But still I have some pain in my foot. Miss my father blood sugar level is in morning time and evening time and age is 45 my father blood sugar ha sa ha insulin nhai liya ha abhi thak kinday please inform to controol my father blood sugar Mob no Hi pankaj , we have only only online consultation.

I am Latha Antony. I am 39 yrs old. Now i am pregant of 4 weeks. Initially i am type 2 diabetics patient. Before pregant i am taking Vipodoment ,now i am taking mg metformin morning and mg metformin night. Fasting Sugar level: 5. Breakfast: around 1 egg boiled small portion of Black chana 5 slice of cucumber.

Now guide us how we can make a healthy diet and we want our baby to be fine. Is there any alternative chart available. Pls share your account details so that we can transfer the amout. We need a Weekly consultation but the delivery. Good Day,My wife is 38 yrs old and now she is pregant for second baby. She is actually type 2 diabet. Actually her morning value is normal,but afternoon and night is around mmol. But after 1 hr it is reducing. I am trying different food for the same.