You've probably heard about Metamucil a dietary fiber supplement containing psyllium , but did you know it may actually help you shed pounds?
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The main ingredient in Metamucil is psyllium husk, which is a type of soluble fiber made using Plantago ovata plant seeds. Other ingredients in sugar-free Metamucil products include maltodextrin a food additive , citric acid, aspartame, and natural and artificial flavors. Metamucil's fiber content is the main reason it's touted as a weight loss aid. Each serving 2 rounded teaspoons of sugar-free orange-flavored Metamucil contains 45 total calories and 11 total grams of carbs including 6 grams of dietary fiber, mainly from soluble fiber.
Metamucil also provides small amounts of iron and potassium. Metamucil can aid in weight loss efforts because of its fiber content. Harvard Health Publications says eating 30 grams of fiber daily has been shown to enhance weight loss. Why is this the case? Mayo Clinic says while fiber helps fill you up, your body doesn't digest or absorb it; it passes through relatively intact. However, fiber is still classified as a carbohydrate. That's where the term "net carbs" comes from.
Grams of fiber are subtracted from total carb content of foods since your body doesn't use or store fiber. The soluble fiber in Metamucil provides a host of other health and wellness benefits in addition to healthy weight management. The sword pond rose does metamucil help you lose weight Natural up, and Su Chen seemed to be strong, letting the sword pond mansion dominate the world, and the other kings sects surrendered. At this time, Chentian looked at Su Chen, the Buy does metamucil help you lose weight Natural Sale stars flickered in his eyes, and he did not know what he was thinking.
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