Basically, any oil that is high in mono-unsaturated fats should be consumed, because most saturated fats are high in calories and dietary fats that can contribute to weight gain, as per the American Heart Association. Extra virgin olive oil is known to be one of the healthiest oils making it suitable for cooking at higher heat.
On the other hand, canola oil is one of the oils that is lowest in saturated fats. Peanut and sunflower seed oil have high smoking points that make them good for all types of cooking.
Healthy Cooking Oils that are Good for Weight Loss: Olive, Coconut, etc.
While there is no particular cooking oil that may help you lose weight, but choosing some of these above-mentioned oils and complementing them with a healthy diet may definitely help shed some kilos and may also help you stay healthy. Go on and choose health! Weight Loss: Which cooking oil is best for weight loss. For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube. Related Articles:. Our Best Recipes.
You must know that oils are dense in calories, irrespective of which one you chose. Ideally, one tablespoon of oil contains calories and hence you should consume it in moderation. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Back to Top.
11 Best Cooking Oils for Weight Loss
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