Packed with essential vitamins and minerals, honey can activate hormones that suppress the appetite, which is vital for losing weight. The antioxidants in honey promote health in various forms. It is also highly effective at treating burns and wound infections.
Ingredients
Honey contains properties that help boost metabolism and enable the body to burn fat. Studies suggest that replacing sucrose with honey can help decrease the levels of triglycerides, cholesterol, and body weight.
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It is said that 1 teaspoon of pure honey contains 21 calories. Always consult your doctor or a dietician before starting any weight loss method. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Times Now. Follow us on :. Drink cinnamon and honey tea 4 times a day for quick weight loss. Looking for an all-natural way to help you lose belly fat? Here's how to use Dalchini and Shahad for fat loss.
Cinnamon for weight loss: How to make cinnamon tea to lose weight
Yogesh Kabra on consumption trends for apparels. Feroze Azeez explains credit risk funds; How beneficial is it for your portfolio? The polyphenols in cinnamon help improve insulin sensitivity. Insulin regulates glucose levels in the blood. Research has confirmed that cinnamon can aid weight loss by alleviating insulin resistance in women with polycystic ovarian disease 5. Cinnamon helps to lower fasting blood glucose levels. A study conducted by scientists at the University of California-Davis showed that consuming whole cinnamon or cinnamon extract could lower the fasting blood glucose levels in patients with type 2 diabetes 6.
Cinnamon Nutritional Facts
Bad or LDL cholesterol tends to accumulate in the walls of the arteries,which, in turn, increases the risk of heart attack and stroke. Two separate studies found that cinnamon helped reduce LDL cholesterol, fasting blood glucose, and triglyceride levels 7 , 8. Belly fat is a serious concern. It results from excessive consumption of calories, leading a sedentary lifestyle, and taking too much stress.
Scientists have found that consuming cinnamon can help reduce waist circumference and body weight 9.
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These are the ways cinnamon aids weight loss. But how much cinnamon should you take for losing weight? Find out in the next section. It is safe to take teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.
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There are many ways you can consume cinnamon for weight loss. Here are 6 ways to add cinnamon to your food to lose weight fast. Apple cider vinegar aids weight loss, reduces the risk of diabetes, and aids the treatment of sinusitis, skin, and throat problems Note: Avoid adding sugar if you want to lose weight.
4 Different Ways Of Using Cinnamon Or Dalchini To Lose Weight
Salt balances the flavors as banana renders enough sweetness to the oats. Cinnamon has been used in various recipes for thousands of years. It not only gives a beautiful flavor and taste but also has many health benefits. Here is a list of the other health benefits of cinnamon:.
Though cinnamon has many health benefits, it does have its share of side effects as well. Find the list below. Consume cinnamon regularly to keep your metabolism kicking, lose weight, improve heart health, and boost immunity. Now that you know all about the benefits of cinnamon for weight loss, what are you waiting for?