Both high and low cortisol can also trigger symptoms of low metabolism such as feeling fatigued, depressed, cold and experiencing decreased memory and poor concentration. To a large extent, cortisol levels also facilitate optimal hormone production from our thyroid gland.
Weight Loss Challenges Due To Adrenal Fatigue and Cortisol Dysregulation
Proper thyroid function helps to maintain a healthy metabolism, but both high and low cortisol levels can impair the conversion of thyroid hormone from its inactive form to its active from. This can result in a low thyroid situation, causing weight gain and symptoms of poor metabolism. To properly address hormone imbalance, a number of tests are available. Blood tests for thyroid and blood sugar can help pinpoint any issues that may be causing symptoms of low metabolism. In addition, cortisol levels, and adrenal function in general, can be accurately assessed by naturopathic physicians through the Adrenal Stress Index ASI.
- My struggle with adrenal fatigue. ~ Dana Monsees, MS, CNS, LDN?
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An ASI test indicates whether your adrenal function is excessive or deficient. Your email address will not be published.
Adrenal Fatigue Diet-How To Eat For Adrenal Fatigue - AlternaCare
Save my name, email, and website in this browser for the next time I comment. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. No Comments. Share it:. Tags losing weight wellness. About the Author. Elizabeth Millard Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. If you want your body to believe that it is not in danger of starving to death, you need to eat healthy food at regular intervals.
So what can you do to help your body heal and lose weight with adrenal fatigue?
Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals and two healthy snacks spread out across the day will keep our adrenal glands steady. Our natural circadian rhythms can help us know when our bodies need nourishment and fuel. It may be easy to reach for sweets and caffeine for quick energy, but these actually backfire on us, dropping our blood sugar levels rapidly. Reaching for micronutrient-rich foods, such as lean protein, avocado, fresh fruits and vegetables, garlic, and ginger will more adequately support adrenal function.
Adrenal Fatigue
There are a number of other supplements that may also be helpful when it comes to supporting adrenal function, including adaptogenic herbs that help to regulate our stress response. Our fast-paced world is never unplugged. We rarely have time to disconnect from technology, our cell phones, the Internet, email, even Netflix. And our adrenal glands notice! Instead of letting the tired and wired reality be a fact of life, work on slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds.
Many of my patients complain of being tired all day then having trouble sleeping at night. This is one of the most frustrating effects of adrenal fatigue!
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This causes irregular sleep patterns, and an overall unhealthy pattern in which we are exhausted during the day especially in the afternoon , but wired at night. All of the diet and lifestyle tips for overcoming adrenal fatigue will help, but there are also a few things you can do to assist your body with normalizing your circadian rhythm again. These include eating less food late in the day, turning off all screens, including television, by 8 p.
Understanding Your Adrenals
The goal is to have at least eight hours of sleep, so that our bodies can rest and regulate our hormonal cycles. Our adrenals respond to stress, even if we think it is positive. Exercise is positive, and can help us reduce stress, but only if we are not over-exerting ourselves. When we are exhausted, our adrenals are already working hard, and too much vigorous exercise can put added strain on them.
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The goal is to keep your heart rate under 90 beats per minute when working out. We all need to make having fun a priority; the benefits are amazing! I repeat this all the time, because I really want to get the message across that having fun and unwinding is truly important for reversing the effects of chronic stress— think of it like a prescription. Deep breaths in and out through your nose can not only slow your heart rate down, but will calm your entire body.
Sometimes when we are under stress our breathing becomes shallow, and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level if we make it a healthy habit. We put pressure on ourselves to meet the demands in our lives.