Matcha or green tea for weight loss

Matcha Green Tea is a prized, emerald coloured tea powder produced from the hand picked, steamed and stone ground leaves of Camellia Sinensis, the common green tea plant. This laborious method of production results in a fine powder full of immune boosting catechins and antioxidants, that is ready to whisk into a delicate, creamy energising drink.

Matcha is naturally high in health-promoting tea catechins, chlorophyll and amino acids. It's great for boosting your metabolism, enhancing concentration, and reducing stress. Matcha is so full of antioxidants that it's been deemed the anti-aging tea.

Matcha tea also helps to oxidise fat stores within the body to promote weight loss. Matcha powder is a potent source of green tea catechins that help to increase your body's metabolism, burning calories quicker. With all variables age, weight, gender, ethnicity, diet and energy expenditure accounted for, matcha has been proven to increase energy expenditure and fat oxidation in overweight individuals. When paired with protein and exercise, matcha is even more effective at managing weight.

The combination of L-Theanine and Caffeine, both naturally occurring in matcha, has been shown to help focus attention during demanding tasks. According to the Journal of Chromatography , matcha contains times more antioxidants than standard green tea. A fact that makes you wonder what other myths surround this potent superfood? Time to round up the health and wellness experts to spill the real scoop. However, to make black tea, the new leaves are fermented and cured. This breaks down most of its active compounds. Chemically speaking, there is no difference between hot green tea and its iced version.

To reap the maximum benefits, look for brands that use all-natural ingredients and have no artificial preservatives. Using a tea bag reduces the potency of the chemical reaction. Also read: The right way to drink red wine for weight loss. Thanks for sharing this post! I like to buy it from amazon. Just make sure the matcha is from Japan and not China. Chinese matcha tend to have high lead content. Also, make sure to buy ceremonial grade and not culinary grade or else it will be really bitter to drink.

Thank you for the tip, I looked it up and ordered it. I read everything about this brand and seems like a really good high end quality brand and all the reviews were 5 star perfect helpful reviews.. I am actually interested in trying this to help me in weight loss.. Do you drink this for weight loss purpose or just for the natural nutrient properties? I have been searching for a really good organic green tea but looks like I got lucky in finding your comment on here and got something even better than what I was looking for.

Thanks again for sharing….

Hibiscus is a good one you can find at your local grocery store most likely. I know mine has it and for cheap. Another one I came across is Red Tea. It actually tastes good. What do you mean by Green Tea extract.

Where would I get it, and how do you imbibe it? Thanks for sharing! Thanks for the product referral but a bit too expensive for my budget. However, I do have a question…. What is the difference between matcha tea and regular green tea? Can I get the correct way to drink green Yea for weight loss. I used a little sugar with lemon juice. Is this the correct way.

No, Sugar will have fat in it. If you want to lose weight try using honey[be careful and watch-out for added sugar] or just plain tea. That is incorrect, sugar is a carb and of course both sugar and carb turns into fat.

Sugar and carbs both do turn into bad fat. Thanks for sharing some easy tips to help me in losing my weight. As doctor suggested me to lose my weight because i am having some health issues due to my weight and after reading your post i am happy to know that by green tea will help me more in losing my weight. So from now onward i will start drinking 3 cups in a day. This blog is very nice.

You shared very informative story about green tea. Really, green tea helps for weight loss. Those want a losing their weight, your story helps them. What brand of Green Tea Extract should I buy and where could I purchase it also how much to take daily? How to prepare it, could it be mixed with other beverages? What I do is dilute one cup of green tea with a half gallon of water … well 8oz of green tea Bigelow into a 59oz container almost half gallon and fill the rest with filtered water.

What do you think? Good idea, pros, cons? Thanks for the information. Wanted check if husband does is right or not. I make green tea in the morning he consumes half of it in morning and other half, once he is back from work in the evening. I hsve been sourcing my green tea leaves from a supplier in Pakistan its s lovely loose leaf tea.. Added Cranberry Spitzer version to it and I am drinking it almost everyday now.

I used Lipton tea bag with half lemon and half teaspoon of honey and I take it with empty stomach. Is it good to add Honey and lemon?. Plz suggest. Like you all know green is not the tastiest of teas, I enjoy drinking Mint Green tea. If you have not tried it please do, its like a match made in heaven, the mint takes off the edge of harsh tasting green tea and also provides you with extra benefits.

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I have minimum 5 cups of green tea, everyday for the last 3 months and have lost kg thus far. I read in order to maintain your ideal goal weight, kne should have 3 cups daily. I use the Lipton green tea brand, the one with lemon. Your taste bhds takes 17 days to sdjust, so hang in there if it tastes yucky at first. We have something in common.

Nutritional Facts of Matcha: What’s in the Trendy Powder?

I also drink Lipton green tea and I just discovered this morning that I had lost 7kg in 5 months. Can you please tell me what is the right time to take green tea it should take after meal or before meal. You should take green tea Atleast 1 -2 hour after having meal. Otherwise it interfares with iron absorption. Antioxidants occur naturally in different types of foods and drinks, such as fruits, vegetables, coffee, and tea. These substances contribute to better health by inhibiting oxidation. Free radicals are atoms that have unpaired electrons and can cause damage in the body as a result.

Antioxidants can lend an extra electron to make these atoms no longer free radicals. In this way, they can help lower the risk of chronic illness and slow aging. This antioxidant has properties that may help fight certain kinds of cancer, as well as help inhibit the growth of tumors. If you need help in this department, add matcha to your diet. A safe daily dose of L-theanine for adults is to mg once or twice a day. It can also helps boost the production of dopamine and possibly serotonin in certain situations, which are feel-good brain hormones.

This may lead to a better mood, and you could potentially enjoy cognitive benefits, like improved memory and concentration.