Eating watermelon for weight loss

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No matter how obnoxious it sounds, but watermelon is not a fruit that you should eat at all times. Key Highlights Watermelon is a summer season favorite as it keeps the body hydrated. Watermelon is rich with sugar, water and potassium content - all healthy nutrients required by the body.

However, one should avoid eating this nutritious fruit at night as it can result is gastric issues and weight gain. Punjab: Arhtiyas go on a strike; to shutdown grain markets post-Income-Tax raids. Google Search lets users summon 3D Baby yoda to home. Relief likely from severe cold wave over northwest India.

Plus, this low-calorie fruit contains a natural sugar that helps curb a sweet tooth. This fruit that's a carb has 1. Research conducted at the University of Kentucky showed that eating watermelon may improve lipid profiles and lower fat accumulation. That's great news if you're working out hard. Thanks to all of watermelon's health benefits, the watermelon diet is the latest wellness trend. It's not an official diet, rather almost like a cleanse, since watermelon has such a high water content. Still, the diet claims it can boost weight loss and help get rid of your body's excess water, toxins, salts and other impurities.

Watermelon: Health Benefits, Risks & Nutrition Facts

You follow the diet all day for five days to a week. People like that format because it's structured without requiring a lengthy time commitment. And people are willing to try a diet eating something they love all day. It's not like being forced to munch on watermelon is a tough sell! The diet has a few versions with specifics varying.

A popular one is a cleanse of sorts.

Watermelon Calories Comparison

Here, in the first stage you only eat watermelon for three days. After that, you resume your normal diet or gradually add back other foods to your diet. Or, you may eat two meals a day and snack on watermelon in between. You may also try reducing portion sizes at meals and adding servings of watermelon. For beverages, you can replace sugary fruit juices, soda and foods with watermelon and water. If you're craving dessert, snack on watermelon.

Since it is about 6 percent sugar, it's healthier to eat a slice or two than eating cake, pie or ice cream. Plus, you reap its vitamins and minerals like vitamins C and A, beta carotene, potassium and lycopene. All these tactics will help you lower your calorie intake without feeling deprived.


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Like all fad diets, the watermelon diet isn't a good long-term weight-loss solution. The diet is restrictive and doesn't include any dietary sources of protein.

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And since you're consuming so much water, you may suffer from diarrhea or bloating. That's why it's not recommended that pregnant women or anyone with a compromised immune system try this diet. However, if you're generally healthy, you likely won't harm yourself if you follow the diet for a few days. While the diet can help jumpstart your weight-loss efforts, you need to have a plan in place for how you'll continue your weight-loss efforts when the diet is done. Learn about healthy fruits you should be eating.