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Even "healthier" drink substitutions can still have a lot of sugar or calories. You may encounter social pressure to drink. In her book, "High Sobriety: My Year Without Booze," author Jill Stark explains that it was helpful for her to have a response ready when her friends or co-workers pressured her to drink during her year of abstinence.

Stark also recommends an online community called Hello Sunday Morning. The website connects people who have chosen to quit drinking in order to create meaningful change in their lives. Each participant writes about their experiences and shares their reasons for quitting. Many people include weight loss as a goal. The site helps you set a reasonable goal and track your progress. If your ultimate goal is to lose weight, it's important to ensure that your decision to reduce alcohol intake doesn't result in substituting one unhealthy habit with another.

What you choose to eat and drink during your weight loss journey should be full of mindful choices that help you feel satisfied and balanced, not just a process of elimination or restriction.

Choosing to give up alcohol or reduce your intake may provide an opportunity for you to feel better and to create meaningful change in your body and overall health. While it's not a must in order to succeed, having support from family and friends can also help make the journey a positive experience.

Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! National Institute on Alcohol Abuse and Alcoholism. Drinking levels defined. Traversy G, Chaput JP. Alcohol consumption and obesity: An update. Curr Obes Rep.

Moderate alcohol consumption stimulates food intake and food reward of savoury foods. Alcohol calorie calculator. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

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Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Calorie Counts for Different Types of Vodka. Nutrition Facts for Different Types of Wine. Tequila Nutrition Facts and Health Tips. I knew if I wanted to say goodbye to the weight, I'd have to say goodbye to the booze.

Not even a week after my final days as a college freshman, I went on a family vacation. Instead, I found myself naturally reverting to my healthier habits. For the first time since picking up drinking, I woke up for my early morning runs. At night, I no longer craved carbs and fat. There were no more morning trips for bagels yes, bagels plural and coffee to tend to my hangover. It was amazing how much better I felt.

Without alcohol in my life, I soon found myself getting more into fitness , which made it even easier to turn down drinks. I looked forward to my morning workouts and booze was not going to get in the way of that. Bonus: I had no reason to mow down junk food after a night out or starve myself during the day. I was starting to find balance. The weight around my middle was the first to go once I cut out alcohol.

After about six months of not drinking, I lost all of the booze belly and the 15 pounds I gained. But I rarely drink. And, yes, even when enjoying healthier drinks, I limit myself to just one glass. Rather, I feel like it actually helps me have a healthier relationship with food, exercise, and my body.

It's not just the booze itself that racks up calories and contributes to weight gain though each drink, whether it's light beer or a mixed drink, adds up to at least to calories, according to the U. National Library of Medicine. A study from the journal Appetite found that moderate drinkers were 24 percent more likely to order something savory like salty fries, which may be the only edible item at your local dive bar, after drinking. And if you work out, drinking on the reg can make matters worse for your health. It also impairs your sleep-wake cycle too.

That overall sluggishness and lack of sleep that come from alcohol may contribute to consuming more calories and weight gain, research published in Nutrition and Diabetes shows. A recent Chinese study backs up those claims and showed that giving up drinking can improve your mental health, too.

At the end of the day, it's a personal decision whether or not you drink and how much.

But there are plenty of health benefits to cutting down on alcohol. It can contribute to weight loss over time, and you may simple feel better mentally and physically day to day without it.