The more intense the exercise, the more that mix shifts toward carbs and away from fat. It turns out that they do. This makes the effect even more pronounced. Not only does running in the heat increase your intensity which increases the carb-to-fat ratio , but it also increases the carb-to-fat ratio even at the same intensity. So we can say pretty definitively that running a 9-minute mile in the heat burns a higher proportion of carbs and lower proportion of fat than running at the same pace in cooler conditions. The bottom line: While technically speaking, you can burn more calories in the heat because you are working at a greater intensity, the best way to ramp your fat-burning up is to get fitter.
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Try these 3 concoctions to lose weight and boost your immunity.