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Related Titles. Be the Fittest. The Immunity Cookbook. Easy Vegan Bible. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Fruit and veg are low in calories and fat, and high in fibre — 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Being active is key to losing weight and keeping it off.
As well as providing lots of health benefits , exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a heathly diet. Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
Fibre is only found in food from plants, such as fruit and veg , oats, wholegrain bread, brown rice and pasta , and beans, peas and lentils.
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.