It turned out that the weights of the rodents varied remarkably, according to Head of Research Lise Madsen, who led the study. But we were surprised to see such enormous variations. People who want to lose weight are often asked to eat more protein.
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This is not without a reason. Research has shown that proteins give us more of sense of being full. Research on lab mice has also shown proteins to have a slimming effect on their own, even when not reducing caloric intake. But these animal studies have had a vital weakness. They have almost all used milk, in other words casein, as the protein source. They gave different types of proteins to mice along with an otherwise fattening diet. Would the disparate proteins show different capabilities in hampering fatness?
The mice who were fed casein, the dairy proteins, retained the same weight as mice on normal rations, even though they were getting a higher calorie diet that otherwise would have made them fat. All the other mice did gain weight. Mice that were fed soya proteins got a little fatter.
Those who got their proteins from cod or beef grew considerably fatter — just as overweight as mice on diets rich in fat and sugar. The mice who gained the most body fat, however, were the ones whose proteins came from chicken or pork. Then she and her colleagues put the fat mice on diets to slim them down, consisting of little fats along with proteins either from milk or pork.
He is surprised by how large the difference was among the disparate proteins. The big question of course is whether the same phenomenon applies to us.
Nobody knows yet, but Dankel suspects that we can find an effect. Different proteins are comprised of diverse amino acids. Madsen points to other findings that could indicate such disparate effects of different proteins.
Madsen and colleagues have some ideas about what made the mice have such different reactions to the various protein sources. The effect cannot be explained by satiation or appetites. The scientists ensured that all the mice in the experiment consumed the same amount of calories, independent of their diets.
How the Chocolate Milk Diet Can Help You Lose Weight | Eat This, Not That!
When they weighed in differently it must have been that those who were fed casein utilised fewer of the calories in their food, or their metabolisms changed — they burned off more energy. This protein appeared to trigger a dual process in the cells, where fats were decomposed at the same time as new ones were created. The solution?
Drink up.
Chocolate milk, like most milk, is fortified with vitamin D. Vitamin D won't work without a little fat to help break it down. You want to skip the whole milk, too, as it has too many calories to make it a regular habit. It has the fat you need to absorb crucial vitamins, yet at three cups a day, it will save you calories over whole milk.
Drinking milk could keep you slim
If you want to lose the gut, you've got to exercise—-no surprise there. But here's a fact that's not so obvious: Drinking chocolate milk can improve your gains. In a study published in The International Journal of Sport Nutrition and Exercise Metabolism , subjects given chocolate milk before hopping on the stationary bikes were able to ride 49 percent longer than subjects given a generic carbohydrate-replacement beverage.
And on top of that, they pedaled even harder. Total work performed by the chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or electrolyte-fortified sports drinks. The reason? Milk has naturally occurring electrolytes that keep you hydrated—more hydrated than water, in fact—and its natural sweetness helps push more energy into your muscles.
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Another study from found similar results, but it went one step further by asking participants which beverage they thought tasted better. Want to know the secret to staying thin? You need more muscle. That's because muscle burns more calories than fat, so for every new muscle fiber you create, your resting metabolism receives another surge of fat-torching energy. And chocolate milk can help you do that.
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Researchers have determined that the ideal protein load for building muscle is 10 to 20 grams, half before and half after your workout. How much protein will you find in low-fat chocolate milk? Eight grams per cup. That means one serving before your workout and one serving after will give you a total of 16 grams of highly effective whey protein—a perfect serving. Add that to the extra cup you drank first thing in the morning and you're looking at a turbocharged metabolism that keeps you burning calories all day long.
Milk proteins have slimming effect
Pair your chocolate milk habit with these 6 Ways to Boost Your Metabolism to double down on the slimming effects. By Eat This, Not That! Read This Next.