I've got some issues however. When I started, I was However, I am now That is rather strange. Why am I not losing weight? I am using the Aria to keep track of my weight. I can't be too sure. But why am I still fat?
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Go to the Best Answer. There is a good chance two things are going on here. Frist a pound of muscle is smaller in volume to a pound of fat. You are losing fat, but replacing it with muscle.
This is why your body fat percent went down while your weight went up. This is common.
You need to raid the sewing basket for a flexable measuring tape and get your numbers. The places to measuer differ by gender as men and women store fat differently. Do your research.
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The second thing is the whole calories in verses the calories out. I came across an artical about how to get your base calories and active calories:. The link above should help you and does a good job explaining how it works. It also has the fourmula you can use to get your numbers. The key to losing weight is taking in less than you are using.
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A blanced diet and excersise program work best together. Do be aware that you will be setting yourself up for failure if you use food as a reward. This will only set you back.
I wish you the best of luck. View best answer in original post. But Its more about what you eat than than the exercise. Want to discuss ways to increase your activity? Visit the Lifestyle Forum. Take a look at the Fitbit help site for further assistance and information. This argument is often presented to explain a lack of weight loss, in spite of dieting and exercising like crazy.
However, you need to consider this: gaining muscle is a very slow process, and several conditions must be met for it to happen: 1 you must perform resistance training in practice, lift weight , 2 you must eat enough protein, 3 you must be in a caloric surplus eat more than you burn. Gaining 2. And gaining 2. You may not think you are losing weight but you are replacing the fat with mucsle.
Give your self some time for your body to get use to what you are doing and the changes you are making. Ues raw sugar in smal amounts or honey. I dropped 50 lbs just doing that alone before a surgery. You just need to be patient enough. So this is me! I am that guy in the picture. I lost 40 lb. Part of the program is the diet and I stayed at a - calorie a day. That's what I was on. We were part of a program, they helped us with getting the right food and pushed us with the working out.
Just doing the work out alone wont get anywhere close to these results especially if you eat a lot or carbs. Honestly, too, 40 lb was too much for me to lose. I put 10 or so back on when the 10 weeks were up and I started eating like a jerk again after the program ended.
Anyway, how tall are you and what weight were you at on the before photo? So it was for an infomercial. They couldn't pay me money because it had to be a testimonial so they paid me in all the videos alpha, beta, gamma and food.
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